Per-Axel Lundin

Log

Date Workout Score Ave Comments Action
07/11/26 v10:00/r...3 5,297m 2:15.9 View workout
07/09/26 v4:00/r...14 8,344m 2:16.6

Stege 6, 5, 4, 3, 2 och 1 min.

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07/06/26 32:00 6,715m 2:22.9

32:00 row med några burts.

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07/05/26 v8:00/r...3 4,042m 2:13.5

18:00 row, 2*8 min SST.

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07/03/26 v15:00/r...5 10,816m 2:21.4

51:00 row. 3*15 min zon 2.

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06/30/26 25:00 5,150m 2:25.6

25:00 row, zon 1.

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06/28/26 18:00 3,956m 2:16.5

18:00 row. 20 spm, zon 3.

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06/26/26 v10:00/r...5 7,572m 2:22.6

36:00 row, 3*10 zon 2.

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06/22/26 v6:00/r...12 7,922m 2:16.3

36:00 row, 5*3 min VO2max.

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06/21/26 v5:00/r...4 6,011m 2:19.7

28:00 row, 2*10 zon 2-3.

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06/18/26 30:00 6,350m 2:21.7

30:00 row, zon 1 och 2.

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06/15/26 v6:00/r...5 5,248m 2:17.1

24:00 row. 3*6, zon 3 och SST.

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06/14/26 v15:00/r...5 11,768m 2:20.2

55:00 row. 3*15, zon 2.

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06/12/26 v3:00/r...3 5,375m 2:19.5

25:00 row. Zon 2 med några burts.

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06/08/26 5000m 22:05.3 2:12.5

5000 m row before departure. En tjuga SST, 22 spm.

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06/04/26 40:00 8,450m 2:22.0

40 min zon 2.

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06/01/26 v8:00/r...5 6,531m 2:17.8

Zon 3 och SST.

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05/31/26 23:24 4,861m 2:24.4

Easy rowing, zon 1.

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05/29/26 v8:00/r...5 6,495m 2:18.5

3*8 min, zon 2-3.

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05/26/26 24:19.0 5,151m 2:21.6

The Wood Hotell, Skellefteå.

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05/21/26 v8:00/r...7 7,925m 2:23.8

38:00 row, zon 1.

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05/18/26 v10:00/r...5 7,513m 2:23.7

36:00 row, 30 min zon 1.

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05/17/26 25:00 5,197m 2:24.3

25:00 row, zon 1.

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05/13/26 v3:00/r...3 5,532m 2:15.5

25:00 row, 20 min SST.

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05/11/26 40:00 8,509m 2:21.0

40:00 row, zon 2.

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