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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Per-Axel Lundin

Log

Date Workout Score Ave Comments Action
04/07/26 v20:00/3:00r...3 12,855m 2:20.0

1:06:00 row, 3*20 min.

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04/06/26 v7:00/r...10 8,192m 2:19.1

Stege 8, 6, 4 och 2 min.

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04/03/26 v6:00/r...9 7,626m 2:21.6

Slowly coming back after a cold.

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03/27/26 22:00 4,686m 2:20.8

22:00 row, 16-24 spm.

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03/23/26 22:00 4,922m 2:14.0

22:00 row, SST.

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03/21/26 v3:00/r...4 7,648m 2:21.2

36:00 row, zon 1-2.

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03/19/26 21:44.0 4,578m 2:22.4

BW Plaza, Västerås.

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03/15/26 32:00 6,307m 2:32.2

Teknikövningar.

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03/11/26 v7:00/r...8 7,728m 2:19.7

Intervaller, två åttor och en fyra.

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03/07/26 30:00 6,583m 2:16.7

30:00 row, progressivt.

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03/06/26 20:00 4,513m 2:12.9

20:00 row, SST.

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03/02/26 v9:00/r...12 8,040m 2:14.3

36:00 row, fem treor.

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03/01/26 18:51 3,848m 2:26.9

18:51 row, nedvarvning.

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02/27/26 v7:00/r...8 7,064m 2:15.9

32:00 row, zon 2-3 och SST.

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02/25/26 10000m 47:08.8 2:21.4

10000 m row, zon 2.

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02/22/26 v6:00/r...14 8,411m 2:15.5

Tre åttor med knorr. Stabilt.

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02/20/26 v7:00/r...8 7,064m 2:15.9

32:00 row, zon 2-3 och SST.

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02/16/26 22:00 4,851m 2:16.0

22:00 row, zon 2-3.

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02/15/26 v7:00/r...8 7,020m 2:16.7

32:00 row, zon 3 och SST.

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02/13/26 v7:00/r...8 6,991m 2:17.3

32:00 row, zon 3 och SST.

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02/11/26 24:00 5,241m 2:17.3

24:00 row with tempo increases.

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02/08/26 22:00 4,581m 2:24.0

Uppvärmning och teknikövningar.

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02/03/26 36:00 7,756m 2:19.2

36:00 row, 6*2 min.

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02/01/26 v4:00/r...5 5,678m 2:17.3

26:00 row. 2*8 min SST, 20 spm.

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01/28/26 v10:00/r...22 8,736m 2:17.3

40:00 row, from Dark Horse.

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