Concept2 Logbook | Log for Per-Axel Lundin

Sign Up

Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/25	30:00	6,124m	2:26.9	RowErg		View workout
12/01/25	25:00	5,597m	2:14.0	RowErg	25:00 row, zon 3 med några ökningar.	View workout
11/30/25	24:00	5,255m	2:17.0	RowErg	Söndagsrodden. 24 min zon 2, 18 och 22 spm.	View workout
11/28/25	v4:00/r...4	4,957m	2:13.1	RowErg	15 min sweet spot, 22 spm.	View workout
11/27/25	v6:00/r...14	9,399m	2:14.0	RowErg	Stege, VO2max och tröskel.	View workout
11/23/25	v5:00/r...6	7,979m	2:15.3	RowErg	Söndagsrodden, 2*12 min SST.	View workout
11/21/25	v5:00/r...6	6,331m	2:12.6	RowErg	2*8 min zon 4, 24 spm.	View workout
11/20/25	v4:00/r...4	5,009m	2:11.7	RowErg	15 min zon 4, 24 spm.	View workout
11/18/25	v5:00/r...13	8,690m	2:18.0	RowErg	40:00 row, zon 2-3.	View workout
11/16/25	v6:00/r...6	8,108m	2:13.2	RowErg	36:00 row, negative splits.	View workout
11/14/25	30:00	6,714m	2:14.0	RowErg	30:00 row, negative splits.	View workout
11/12/25	43:36.0	9,270m	2:21.1	RowErg	43:36 row. 20 spm, zon 2.	View workout
11/11/25	v6:00/r...8	7,619m	2:21.7	RowErg	36:00 row. 8+6+8 min zon, 2.	View workout
11/09/25	v6:00/r...8	7,891m	2:16.8	RowErg	8+6+8 min zon 3/sweet spot.	View workout
11/07/25	32:00	6,837m	2:20.4	RowErg	32:00 row. 20 spm, zon 2.	View workout
11/05/25	25:00	5,211m	2:23.9	RowErg	25:00 row. 18 spm, zon 1.	View workout
11/03/25	40:00	8,561m	2:20.1	RowErg	40:00 row. 20 spm, zon 2.	View workout
11/02/25	v6:00/r...8	6,508m	2:18.2	RowErg	6+4+6 min zon 3/sweet spot.	View workout
10/30/25	25:00	5,196m	2:24.3	RowErg	Zon 1, 18 spm.	View workout
10/29/25	10000m	45:54.6	2:17.7	RowErg	10000 m row, 3*2000 m.	View workout
10/28/25	36:00	7,553m	2:22.9	RowErg	36:00 row, zon 2.	View workout
10/26/25	24:00	5,063m	2:22.2	RowErg	Söndagsrodden, zon 1-2.	View workout
10/24/25	v4:00/r...3	4,892m	2:14.9	RowErg	22:00 row, 15 min SST 22 spm.	View workout
10/22/25	25:00	5,171m	2:25.0	RowErg	25:00 row, zon 1.	View workout
10/20/25	30:00	6,408m	2:20.4	RowErg	30:00 row, zone 2 and 18 spm.	View workout

«
1
2
3
4
5
6
7
8
...
49
50
»