Concept2 Logbook | Log for Per-Axel Lundin

Per-Axel Lundin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/23/24	6,396m	30:00.0	2:20.7	RowErg	Lwt		View workout
11/22/24	7,500m	34:44.9	2:18.9	RowErg	Lwt	Zon 2-3, 20 spm.	View workout
11/20/24	12,588m	1:00:00.0	2:22.9	RowErg	Lwt	1 h zon 2.	View workout
11/18/24	9,103m	42:00.0	2:18.4	RowErg	Lwt	42:00 row. 3*8 min SST.	View workout
11/15/24	7,623m	35:00.0	2:17.7	RowErg	Lwt	35:00 row. 2*10 min SST.	View workout
11/10/24	8,741m	40:00.0	2:17.2	RowErg	Lwt	40:00 row. 3*8 min SST, 144-147 W.	View workout
11/08/24	5,750m	26:00.0	2:15.6	RowErg	Lwt	20 min SST.	View workout
11/06/24	5,952m	26:00.0	2:11.0	RowErg	Lwt	En tjuga.	View workout
11/03/24	8,310m	40:00.0	2:24.4	RowErg	Lwt	Första passet efter dödens förkylning.	View workout
10/27/24	12,513m	1:00:00.0	2:23.8	RowErg	Lwt	1:00:00 row, zon 2.	View workout
10/21/24	5,387m	25:00.0	2:19.2	RowErg	Lwt	25:00 row, zon 2.	View workout
10/19/24	5,312m	25:00.0	2:21.1	RowErg	Lwt	25:00 row, zon2.	View workout
10/18/24	3,534m	15:00.0	2:07.3	RowErg	Lwt	15:00 row, SST.	View workout
10/15/24	6,393m	30:00.0	2:20.7	RowErg	Lwt	Zon 1-2, 20 spm.	View workout
10/13/24	5,057m	24:00.0	2:22.3	RowErg	Lwt	24:00 row, zon 1-2.	View workout
10/12/24	4,321m	20:00.0	2:18.8	RowErg	Lwt	20:00 row, zon 2.	View workout
10/10/24	7,500m	34:33.5	2:18.2	RowErg	Lwt	7500 m row, zon 2.	View workout
10/08/24	7,475m	36:00.0	2:24.4	RowErg	Lwt	Zon 1-2, 20 spm.	View workout
10/07/24	7,406m	36:00.0	2:25.8	RowErg	Lwt	Zon 1-2, 18 spm	View workout
10/06/24	5,092m	25:00.0	2:27.2	RowErg	Lwt	25:00 row, zon 1-2.	View workout

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