Log for Per-Axel Lundin | Concept2 Logbook

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/21/26	v6:00/r...7	8,033m	2:14.4	RowErg	36:00 row, 4*6 zon 4.	View workout
09/20/26	30:00	6,133m	2:26.7	RowErg	30:00 row, teknikövningar.	View workout
09/19/26	36:00	7,674m	2:20.7	RowErg	36:00 row, zon 2 och 6*60 s	View workout
09/18/26	v2:30/r...16	5,375m	2:13.9	RowErg	24:00 row, 8*30 s zon 4.	View workout
09/13/26	28:14	5,718m	2:28.1	RowErg	28:15 row, easy rowing.	View workout
09/10/26	v10:00/r...12	10,721m	2:19.9	RowErg	50:00 row, stege 10 -> 1 min.	View workout
09/07/26	v15:00/r...3	7,667m	2:20.8	RowErg	36:00 row, 2*15 zon 2-3.	View workout
09/03/26	v5:00/r...7	7,944m	2:15.9	RowErg	36:00 row, tre Tabataset.	View workout
09/01/26	v10:00/r...3	5,423m	2:12.7	RowErg	24:00 row, 2*10 zon 4.	View workout
08/30/26	v4:30/r...12	7,716m	2:19.9	RowErg	36:00 row, 6*90 s zon 4.	View workout
08/28/26	v15:00/r...3	7,960m	2:15.6	RowErg	36:00 row, 2*15 SST.	View workout
08/26/26	v10:00/r...7	10,408m	2:21.2	RowErg	49:00 row, 4*10 zon 2.	View workout
08/25/26	v6:00/r...18	10,357m	2:19.0	RowErg	48:00 row, 8*60 s zon 4.	View workout
08/24/26	v10:00/r...12	10,232m	2:20.7	RowErg	48:00 row, stege 10 -> 1 min.	View workout
08/23/26	v1:00/r...11	14,994m	2:20.0	RowErg	1:10:00 row, 4*15 zon 2.	View workout
08/21/26	20:00	4,505m	2:13.1	RowErg	20:00 row. En tjuga SST.	View workout
08/20/26	v20:00/r...3	9,658m	2:19.7	RowErg	45:00 row, 2*20 zon 2.	View workout
08/17/26	v20:00/r...3	9,780m	2:18.0	RowErg	45:00 row, 2*20 zon 2-3.	View workout
08/16/26	v3:00/r...17	11,880m	2:18.8	RowErg	55:00 row. Stege, fyra block.	View workout
08/14/26	v6:00/r...7	7,268m	2:16.2	RowErg	33:00 row, 4*6 min zon 4.	View workout
08/13/26	1:00:00	12,745m	2:21.2	RowErg	1:00:00 row, zon 2.	View workout
08/09/26	v12:00/r...5	8,874m	2:21.9	RowErg	42:00 row, 3*12 zon 2.	View workout
08/07/26	v12:00/r...5	8,988m	2:20.1	RowErg	42:00 row. 20 spm, 3*12 zon 2-3.	View workout
08/05/26	v1:00/r...5	8,761m	2:16.9	RowErg	40:00 row, 2*15 zon 3 och 4.	View workout
08/03/26	v1:00/r...11	8,859m	2:18.8	RowErg	41:00 row, fyra åttor.	View workout

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