Concept2 Logbook | Log for Per-Axel Lundin

12,424,993

Lifetime Meters

1,083,509

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

View Challenges

Concept2 Blog

Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now

Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/18/26	30:00	6,118m	2:27.1	RowErg	Teknikövningar. Legs, body and arms.	View workout
01/16/26	32:00	6,872m	2:19.6	RowErg	32:00 row, 20 spm. Zon 2 med några push.	View workout
01/13/26	50:00	10,635m	2:21.0	RowErg		View workout
01/08/26	24:00	5,072m	2:21.9	RowErg	18 och 24 spm, zon 2.	View workout
01/06/26	36:00	7,618m	2:21.7	RowErg	36:00 row. 20 spm, zon 2.	View workout
01/04/26	v16:00/r...6	8,528m	2:20.7	RowErg	16 min zon 2 och 2*8 min zon 3.	View workout
01/01/26	1:00:00	12,709m	2:21.6	RowErg	1:00:00 row, zon 2.	View workout
12/27/25	25:00	5,076m	2:27.7	RowErg	25:00 row, super easy peasy. 18 spm.	View workout
12/23/25	v16:00/r...6	8,532m	2:20.6	RowErg	16 min zon 2 och 2*8 min zon 3.	View workout
12/21/25	28:00	5,833m	2:24.0	RowErg	28:00 row. Söndagsrodden, zon 2.	View workout
12/19/25	24:00	5,258m	2:16.9	RowErg	24:00 row, zon 2-3. 6*60 s.	View workout
12/17/25	10000m	47:27.3	2:22.3	RowErg	10000 m row, endurance zone 2.	View workout
12/14/25	v6:00/r...4	8,030m	2:14.4	RowErg	36:00 row. 25 min SST.	View workout
12/09/25	20:00	4,310m	2:19.2	RowErg	20:00 row. 18, 19, 20, 21 och 22 spm.	View workout
12/07/25	24:00	4,792m	2:30.2	RowErg	24:00 row. Easy start after a cold.	View workout
12/04/25	30:00	6,124m	2:26.9	RowErg	30:00 row with some easy burts.	View workout
12/01/25	25:00	5,597m	2:14.0	RowErg	25:00 row, zon 3 med några ökningar.	View workout
11/30/25	24:00	5,255m	2:17.0	RowErg	Söndagsrodden. 24 min zon 2, 18 och 22 spm.	View workout
11/28/25	v4:00/r...4	4,957m	2:13.1	RowErg	15 min sweet spot, 22 spm.	View workout
11/27/25	v6:00/r...14	9,399m	2:14.0	RowErg	Stege, VO2max och tröskel.	View workout
11/23/25	v5:00/r...6	7,979m	2:15.3	RowErg	Söndagsrodden, 2*12 min SST.	View workout
11/21/25	v5:00/r...6	6,331m	2:12.6	RowErg	2*8 min zon 4, 24 spm.	View workout
11/20/25	v4:00/r...4	5,009m	2:11.7	RowErg	15 min zon 4, 24 spm.	View workout
11/18/25	v5:00/r...13	8,690m	2:18.0	RowErg	40:00 row, zon 2-3.	View workout
11/16/25	v6:00/r...6	8,108m	2:13.2	RowErg	36:00 row, negative splits.	View workout