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Per-Axel Lundin

Log

Date Workout Score Ave Comments Action
08/07/26 v12:00/r...5 8,988m 2:20.1

42:00 row. 20 spm, 3*12 zon 2-3.

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08/05/26 v1:00/r...5 8,761m 2:16.9

40:00 row, 2*15 zon 3 och 4.

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08/03/26 v1:00/r...11 8,859m 2:18.8

41:00 row, fyra åttor.

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08/02/26 20:00 4,094m 2:26.5

20:00 row, 18 spm zon 1.

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07/30/26 24:00 5,359m 2:14.3

24:00 row, SST.

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07/29/26 v20:00/r...3 9,294m 2:22.0

44:00 row, 2*20 zon 2.

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07/28/26 v8:00/r...7 8,489m 2:21.3

40:00 row, zon 2 och 3.

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07/23/26 v12:00/r...2 7,568m 2:22.7

36:00 row. 12 min teknikövningar + 24 min zon 3.

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07/22/26 40:00 8,471m 2:21.6

40:00 row, zon 2.

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07/20/26 v20:00/r...3 9,760m 2:21.3

46:00 row, 2*20 zon 2.

 View workout
07/18/26 v15:00/r...5 10,775m 2:21.9

51:00 row, 3*15 zon 2.

 View workout
07/13/26 v4:00/r...14 8,332m 2:16.8

38:00 row, stege SST och zon 4.

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07/11/26 v10:00/r...3 5,297m 2:15.9

24:00 row, 2*10 min SST.

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07/09/26 v4:00/r...14 8,344m 2:16.6

Stege 6, 5, 4, 3, 2 och 1 min.

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07/06/26 32:00 6,715m 2:22.9

32:00 row med några burts.

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07/05/26 v8:00/r...3 4,042m 2:13.5

18:00 row, 2*8 min SST.

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07/03/26 v15:00/r...5 10,816m 2:21.4

51:00 row. 3*15 min zon 2.

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06/30/26 25:00 5,150m 2:25.6

25:00 row, zon 1.

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06/28/26 18:00 3,956m 2:16.5

18:00 row. 20 spm, zon 3.

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06/26/26 v10:00/r...5 7,572m 2:22.6

36:00 row, 3*10 zon 2.

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06/22/26 v6:00/r...12 7,922m 2:16.3

36:00 row, 5*3 min VO2max.

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06/21/26 v5:00/r...4 6,011m 2:19.7

28:00 row, 2*10 zon 2-3.

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06/18/26 30:00 6,350m 2:21.7

30:00 row, zon 1 och 2.

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06/15/26 v6:00/r...5 5,248m 2:17.1

24:00 row. 3*6, zon 3 och SST.

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06/14/26 v15:00/r...5 11,768m 2:20.2

55:00 row. 3*15, zon 2.

 View workout