Concept2 Logbook | Log for Per-Axel Lundin

Per-Axel Lundin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/24	4,894m	24:00.0	2:27.1	RowErg	Lwt	24:00 easy row.	View workout
12/22/24	9,054m	42:00.0	2:19.1	RowErg	Lwt	2*10 min SST.	View workout
12/21/24	4,150m	20:40.8	2:29.4	RowErg	Lwt	20:40 row, cool down.	View workout
12/20/24	7,171m	33:00.0	2:18.0	RowErg	Lwt	5*20 s zon 4-5.	View workout
12/19/24	4,033m	20:00.0	2:28.7	RowErg	Lwt	Cool down after Zwift.	View workout
12/17/24	6,186m	30:00.0	2:25.4	RowErg	Lwt	30:00 easy row.	View workout
12/15/24	8,200m	38:00.0	2:19.0	RowErg	Lwt	38:00 row. 12*60 s zon 4.	View workout
12/12/24	7,666m	36:00.0	2:20.8	RowErg	Lwt	36:00 row, stege.	View workout
12/09/24	3,760m	18:00.0	2:23.6	RowErg	Lwt	18:00 row, uppvärmning.	View workout
12/08/24	6,457m	30:00.0	2:19.3	RowErg	Lwt	20 min zon 2 med tio impulser.	View workout
12/05/24	5,435m	25:00.0	2:17.9	RowErg	Lwt	25:00 row, 2*6 min SST.	View workout
12/04/24	13,382m	1:02:33.7	2:20.2	RowErg	Lwt	1 h row, zon 2.	View workout
12/01/24	7,318m	36:00.0	2:27.5	RowErg	Lwt	10 min teknikövningar, 20 min easy peasy och 6 min cool down.	View workout
11/28/24	7,815m	36:00.0	2:18.1	RowErg	Lwt	36:00 row. 2*10 min SST.	View workout
11/23/24	6,396m	30:00.0	2:20.7	RowErg	Lwt	En tjuga zon 2 med tio impulser.	View workout
11/22/24	7,500m	34:44.9	2:18.9	RowErg	Lwt	Zon 2-3, 20 spm.	View workout
11/20/24	12,588m	1:00:00.0	2:22.9	RowErg	Lwt	1 h zon 2.	View workout
11/18/24	9,103m	42:00.0	2:18.4	RowErg	Lwt	42:00 row. 3*8 min SST.	View workout
11/15/24	7,623m	35:00.0	2:17.7	RowErg	Lwt	35:00 row. 2*10 min SST.	View workout
11/10/24	8,741m	40:00.0	2:17.2	RowErg	Lwt	40:00 row. 3*8 min SST, 144-147 W.	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity