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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon O'Regan

Log

Date Distance Time Pace Comments Action
05/06/19 3,052m 10:00.0 1:38.2 View workout
05/06/19 1,015m 3:58.4 1:57.4 View workout
05/05/19 511m 2:09.8 2:07.0 View workout
05/05/19 5,000m 18:39.1 1:51.9 View workout
05/02/19 1,412m 6:02.0 2:08.1 View workout
05/02/19 2,455m 8:00.0 1:37.7 View workout
05/02/19 1,177m 5:04.0 2:09.1 View workout
04/30/19 5,364m 20:00.0 1:51.8 View workout
04/27/19 5,000m 17:41.7 1:46.1 View workout
04/27/19 517m 2:00.6 1:56.6 View workout
04/26/19 2,500m 7:56.4 1:35.2 View workout
04/26/19 1,011m 4:25.2 2:11.1 View workout
04/25/19 10,000m 39:10.9 1:57.5 View workout
04/23/19 3,054m 10:00.0 1:38.2 View workout
04/22/19 5,500m 20:00.0 1:49.0 View workout
04/21/19 220m 1:03.7 2:24.7 View workout
04/21/19 6,961m 27:00.0 1:56.3 View workout
04/20/19 500m 2:12.8 2:12.8 View workout
04/20/19 2,000m 6:37.6 1:39.4

Felt smooth - first time holding 30 SR. Training is working, only 1.6 off lifetime PB

 View workout
04/19/19 4,500m 15:57.6 1:46.4 View workout