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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Marcus Grijalva

Log

Date Workout Score Ave Comments Action
09/20/20 6x10:00/2:00r 26,292m 2:16.9 View workout
09/19/20 10000m 20:57.9 2:05.7 View workout
09/18/20 5x5:00/3:00r 11,190m 2:14.0 View workout
09/18/20 4000m 8:51.4 2:12.8 View workout
09/17/20 4x12:00/3:00r 20,935m 2:17.5 View workout
09/17/20 5x3:00/1:00r 6,651m 2:15.3 View workout
09/16/20 10x1000m/2:00r 19:38.5 1:57.8 View workout
09/16/20 11:36 4,515m 2:34.1 View workout
09/16/20 v25c/0:48r...5 3,449m 1:52.2 View workout
09/15/20 10000m 22:23.1 2:14.3 View workout
09/14/20 8:00 4,078m 1:57.7 View workout
09/13/20 4x8000m/5:00r 1:12:33.9 2:16.0 View workout
09/12/20 5:04 2,106m 2:24.6 View workout
09/11/20 3x50c/r 12:23.1 2:42.4 View workout
09/11/20 5000m 10:55.7 2:11.1 View workout
09/10/20 10000m 23:54.4 2:23.4 View workout
09/09/20 5x5:00/3:00r 12,062m 2:04.3 View workout
09/09/20 5:00 1,746m 2:51.8 View workout
09/09/20 2x10:00/4:00r 9,289m 2:09.1 View workout
09/05/20 5:00 2,011m 2:29.1 View workout
09/05/20 2x5000m/2:00r 21:40.3 2:10.0 View workout
09/04/20 5000m 11:30.1 2:18.0 View workout
09/04/20 5:00 2,160m 2:18.8 View workout
09/03/20 12x1000m/2:00r 26:23.4 2:11.9 View workout
09/03/20 5:00 2,158m 2:19.0 View workout