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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Marcus Grijalva

Log

Date Workout Score Ave Comments Action
08/11/20 v28c/1:39r...4 2,122m 1:58.2 View workout
08/11/20 5000m 11:10.6 2:14.1 View workout
08/11/20 5:00 2,157m 2:19.0 View workout
08/10/20 v4:00/2:00r...7 22,000m 2:05.4 View workout
08/09/20 6x5:00/2:00r 14,283m 2:06.0 View workout
08/08/20 6x3:00/3:00r 8,769m 2:03.1 View workout
08/07/20 5:07 2,128m 2:24.4 View workout
08/06/20 6x3000m/1:00r 39:23.7 2:11.3 View workout
08/04/20 5000m 11:07.9 2:13.5 View workout
08/04/20 5000m 11:23.6 2:16.7 View workout
08/04/20 50c 3:06.6 2:02.3 View workout
08/04/20 50c 3:03.2 2:01.0 View workout
08/04/20 1000m 2:09.6 2:09.6 View workout
08/04/20 1000m 2:30.4 2:30.4 View workout
08/03/20 5000m 11:29.1 2:17.8 View workout
07/31/20 5000m 11:09.0 2:13.8 View workout
07/30/20 7x2000m/r 30:59.2 2:12.8 View workout
07/30/20 1000m 2:11.0 2:11.0 View workout
07/29/20 3x4000m/3:00r 25:16.6 2:06.3 View workout
07/29/20 10:00 4,827m 2:04.3 View workout
07/28/20 3x2000m/3:00r 13:10.0 2:11.6 View workout
07/27/20 4x6:00/3:00r 11,045m 2:10.3 View workout
07/26/20 6x4:00/2:00r 11,618m 2:03.9 View workout
07/26/20 4x3:00/1:00r 5,668m 2:07.0 View workout
07/25/20 4x3000m/2:00r 25:44.5 2:08.7 View workout