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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Marcus Grijalva

Log

Date Distance Time Pace Comments Action
11/14/19 10,000m 21:56.5 2:11.6 View workout
11/12/19 10,000m 22:26.8 2:14.6 View workout
11/06/19 10,000m 22:07.2 2:12.7 View workout
10/24/19 10,000m 23:27.3 2:20.7 View workout
10/02/19 2,500m 10:57.8 2:11.5 View workout
10/01/19 1,500m 6:35.1 2:11.7 View workout
09/30/19 1,500m 8:31.0 2:50.3 View workout
09/30/19 1,514m 6:39.3 2:11.8 View workout
09/30/19 1,000m 2:34.0 2:34.0 View workout
09/23/19 10,000m 22:17.5 2:13.7 View workout
08/30/19 5,000m 12:33.2 2:30.6 View workout
08/30/19 801m 1:34.8 1:58.3 View workout
08/29/19 10,000m 21:18.2 2:07.8 View workout
08/13/19 1,416m 2:49.4 1:59.6 View workout
08/13/19 10,000m 22:34.5 2:15.4 View workout
08/12/19 10,000m 20:19.5 2:01.9 View workout
08/07/19 13,169m 30:00.0 2:16.6 View workout
08/01/19 10,000m 20:17.2 2:01.7 View workout
08/01/19 1,000m 2:15.8 2:15.8 View workout
07/31/19 11,268m 30:00.0 2:39.7 View workout