Simon Plamondon-Roy
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/05/24 |
1,000m |
4:48.9 |
2:24.4 |
RowErg |
Hwt |
View workout
|
10/19/22 |
1,000m |
4:47.4 |
2:23.7 |
RowErg |
Hwt |
View workout
|
10/13/22 |
2,000m |
10:17.1 |
2:34.2 |
RowErg |
Hwt |
View workout
|
10/08/22 |
2,000m |
10:02.3 |
2:30.5 |
RowErg |
Hwt |
View workout
|
10/02/22 |
1,000m |
4:54.1 |
2:27.0 |
RowErg |
Hwt |
View workout
|
06/18/22 |
1,476m |
7:30.3 |
2:32.5 |
RowErg |
Lwt |
View workout
|
06/18/22 |
2,011m |
10:17.7 |
2:33.5 |
RowErg |
Lwt |
View workout
|
12/29/21 |
1,000m |
4:55.7 |
2:27.8 |
RowErg |
Lwt |
View workout
|
07/21/21 |
1,259m |
6:08.3 |
2:26.2 |
RowErg |
Lwt |
View workout
|
06/28/21 |
317m |
1:39.3 |
2:36.6 |
RowErg |
Lwt |
View workout
|
04/30/21 |
1,000m |
4:24.7 |
2:12.3 |
RowErg |
Lwt |
View workout
|
04/30/21 |
1,000m |
4:30.8 |
2:15.4 |
RowErg |
Lwt |
View workout
|
04/16/21 |
2,000m |
9:15.4 |
2:18.8 |
RowErg |
Lwt |
View workout
|
04/10/21 |
2,000m |
9:23.2 |
2:20.8 |
RowErg |
Lwt |
View workout
|
04/07/21 |
2,000m |
9:36.2 |
2:24.0 |
RowErg |
Lwt |
View workout
|
04/07/21 |
1,311m |
6:34.5 |
2:30.4 |
RowErg |
Lwt |
View workout
|
04/03/21 |
1,000m |
4:36.2 |
2:18.1 |
RowErg |
Lwt |
View workout
|
04/03/21 |
2,000m |
9:36.5 |
2:24.1 |
RowErg |
Lwt |
View workout
|
04/01/21 |
1,624m |
8:27.3 |
2:36.1 |
RowErg |
Lwt |
View workout
|
04/01/21 |
1,000m |
4:41.5 |
2:20.7 |
RowErg |
Lwt |
View workout
|