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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
03/27/20 5,419m 24:00.0 2:12.8 View workout
03/26/20 6,222m 30:00.0 2:24.6 View workout
03/03/20 5,000m 21:48.3 2:10.8 View workout
01/09/20 6,531m 30:00.0 2:17.8

5x6 mins r 1 m
R20-22

 View workout
01/06/20 4,000m 18:30.9 2:18.8 View workout
01/04/20 2,732m 12:00.0 2:11.7 View workout
12/30/19 5,184m 24:00.0 2:18.8 View workout
12/27/19 3,000m 13:02.8 2:10.4 View workout
12/25/19 6,312m 30:00.0 2:22.5 View workout
12/04/19 6,000m 27:05.9 2:15.4 View workout
12/04/19 6,383m 30:00.0 2:20.9 View workout
11/14/19 2,000m 8:24.2 2:06.0 View workout
10/23/19 4,484m 21:00.0 2:20.4 View workout
10/21/19 6,000m 27:05.9 2:15.4 View workout
09/01/19 5,239m 35:00.0 3:20.4 View workout
03/24/19 1,000m 4:00.8 2:00.4 View workout
03/19/19 2,000m 8:39.0 2:09.7 View workout
02/05/19 5,000m 22:20.7 2:14.0 View workout