Kevin Douglas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/23 |
5,004m |
19:47.4 |
1:58.6 |
SkiErg |
|
View workout
|
07/19/23 |
14,643m |
30:00.0 |
2:02.9 |
BikeErg |
|
View workout
|
07/19/23 |
7,398m |
30:01.2 |
2:01.7 |
SkiErg |
|
View workout
|
07/13/23 |
14,446m |
30:00.0 |
2:04.6 |
BikeErg |
|
View workout
|
07/05/23 |
7,804m |
30:00.0 |
1:55.3 |
SkiErg |
|
View workout
|
07/03/23 |
7,808m |
30:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
07/02/23 |
8,006m |
32:12.9 |
2:00.7 |
RowErg |
Hwt |
View workout
|
07/01/23 |
3,000m |
10:28.7 |
1:44.7 |
RowErg |
Hwt |
View workout
|
07/01/23 |
1,765m |
7:21.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
06/28/23 |
7,778m |
30:00.0 |
1:55.7 |
SkiErg |
|
View workout
|
06/26/23 |
11,643m |
20:00.0 |
1:43.0 |
BikeErg |
|
View workout
|
06/25/23 |
5,000m |
18:45.6 |
1:52.5 |
RowErg |
Hwt |
View workout
|
06/25/23 |
7,736m |
30:00.0 |
1:56.3 |
SkiErg |
|
View workout
|
06/22/23 |
3,678m |
30:00.0 |
4:04.6 |
SkiErg |
|
View workout
|
06/22/23 |
10,885m |
45:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
06/18/23 |
4,943m |
10:02.4 |
2:01.8 |
BikeErg |
|
View workout
|
06/18/23 |
2,567m |
10:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
06/15/23 |
7,737m |
30:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
06/14/23 |
14,776m |
30:00.0 |
2:01.8 |
BikeErg |
|
View workout
|
06/14/23 |
7,910m |
33:37.1 |
2:07.5 |
RowErg |
Hwt |
View workout
|