Kevin Douglas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/21 |
11,277m |
45:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/08/21 |
66m |
0:17.7 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/07/21 |
15,244m |
1:00:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/05/21 |
12,000m |
|
|
Water |
Hwt |
View workout
|
12/04/21 |
4,000m |
14:26.7 |
1:48.3 |
RowErg |
Hwt |
View workout
|
12/03/21 |
6,000m |
21:12.1 |
1:46.0 |
RowErg |
Hwt |
View workout
|
12/01/21 |
6,000m |
20:49.1 |
1:44.0 |
RowErg |
Hwt |
View workout
|
11/30/21 |
15,628m |
30:00.0 |
1:55.1 |
BikeErg |
|
View workout
|
11/30/21 |
10,000m |
40:27.3 |
2:01.3 |
RowErg |
Hwt |
View workout
|
11/26/21 |
12,355m |
50:00.0 |
2:01.4 |
SkiErg |
|
View workout
|
11/24/21 |
15,220m |
30:00.0 |
1:58.2 |
BikeErg |
|
View workout
|
11/23/21 |
15,022m |
1:00:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/23/21 |
183m |
0:43.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/22/21 |
10,000m |
37:49.6 |
1:53.4 |
RowErg |
Hwt |
View workout
|
11/22/21 |
15,321m |
30:00.0 |
1:57.4 |
BikeErg |
|
View workout
|
11/22/21 |
6,000m |
|
|
Water |
Hwt |
View workout
|
11/20/21 |
15,017m |
30:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
11/19/21 |
5,636m |
32:43.9 |
2:54.2 |
RowErg |
Hwt |
View workout
|
11/18/21 |
14,574m |
1:00:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/15/21 |
20,723m |
40:00.0 |
1:55.8 |
BikeErg |
|
View workout
|