Kevin Douglas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/03/21 |
9,931m |
20:01.5 |
2:00.9 |
BikeErg |
|
View workout
|
10/03/21 |
4,966m |
20:28.2 |
2:03.6 |
RowErg |
Hwt |
View workout
|
10/01/21 |
10,814m |
45:00.0 |
2:04.8 |
SkiErg |
|
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|
09/29/21 |
6,000m |
19:43.5 |
1:38.6 |
RowErg |
Hwt |
View workout
|
09/29/21 |
3,500m |
15:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/27/21 |
6,000m |
|
|
Water |
Hwt |
View workout
|
09/25/21 |
15,000m |
57:19.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
09/24/21 |
4,800m |
16:20.8 |
1:42.1 |
RowErg |
Hwt |
View workout
|
09/21/21 |
28,072m |
1:00:00.0 |
2:08.2 |
BikeErg |
|
View workout
|
09/21/21 |
10,895m |
46:46.7 |
2:08.8 |
RowErg |
Hwt |
View workout
|
09/21/21 |
209m |
0:55.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
09/20/21 |
27,013m |
55:00.0 |
2:02.1 |
BikeErg |
|
View workout
|
09/20/21 |
6,000m |
20:35.9 |
1:42.9 |
RowErg |
Hwt |
View workout
|
09/20/21 |
2,000m |
8:29.4 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/20/21 |
6,000m |
|
|
Water |
Hwt |
View workout
|
09/19/21 |
42,199m |
1:25:24.3 |
2:01.4 |
BikeErg |
|
View workout
|
09/19/21 |
5,067m |
18:36.2 |
1:50.1 |
SkiErg |
|
View workout
|
09/16/21 |
2,033m |
10:32.0 |
5:10.8 |
BikeErg |
|
View workout
|
09/16/21 |
5,078m |
11:24.7 |
2:14.8 |
BikeErg |
|
View workout
|
09/16/21 |
1,310m |
6:07.0 |
4:40.1 |
BikeErg |
|
View workout
|