Kevin Douglas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/21 |
4,172m |
16:37.1 |
1:59.4 |
RowErg |
Hwt |
View workout
|
09/14/21 |
750m |
2:34.1 |
1:42.7 |
RowErg |
Hwt |
View workout
|
09/13/21 |
2,828m |
8:20.0 |
1:28.4 |
RowErg |
Hwt |
View workout
|
09/12/21 |
6,000m |
22:15.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
09/10/21 |
10,031m |
18:48.7 |
1:52.5 |
BikeErg |
|
View workout
|
09/07/21 |
7,502m |
15:00.0 |
1:59.9 |
BikeErg |
|
View workout
|
09/07/21 |
2,234m |
6:40.0 |
1:29.5 |
RowErg |
Hwt |
View workout
|
09/07/21 |
5,113m |
30:18.5 |
2:57.8 |
RowErg |
Hwt |
View workout
|
09/06/21 |
6,000m |
21:58.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
09/04/21 |
4,137m |
15:00.0 |
1:48.7 |
SkiErg |
|
View workout
|
09/04/21 |
7,392m |
30:01.3 |
2:01.8 |
SkiErg |
|
View workout
|
09/02/21 |
10,781m |
45:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
09/02/21 |
112m |
2:19.0 |
10:20.5 |
RowErg |
Hwt |
View workout
|
08/31/21 |
2,365m |
10:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
08/31/21 |
4,885m |
20:00.0 |
2:02.8 |
SkiErg |
|
View workout
|
08/31/21 |
10,431m |
20:00.0 |
1:55.0 |
BikeErg |
|
View workout
|
08/31/21 |
177m |
1:07.2 |
3:09.8 |
RowErg |
Hwt |
View workout
|
08/30/21 |
13,627m |
1:00:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
08/29/21 |
5,000m |
20:17.7 |
2:01.7 |
SkiErg |
|
View workout
|
08/29/21 |
10,018m |
19:43.7 |
1:58.1 |
BikeErg |
|
View workout
|