Kevin Douglas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/27/21 |
8,487m |
30:00.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
07/25/21 |
9,575m |
20:00.0 |
2:05.3 |
BikeErg |
|
View workout
|
07/25/21 |
3,712m |
14:56.3 |
2:00.7 |
RowErg |
Hwt |
View workout
|
07/25/21 |
4,000m |
13:55.2 |
1:44.4 |
RowErg |
Hwt |
View workout
|
07/25/21 |
414m |
1:48.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
07/23/21 |
24,682m |
50:00.0 |
2:01.5 |
BikeErg |
|
View workout
|
07/22/21 |
6,980m |
29:48.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
07/21/21 |
10,003m |
22:29.2 |
2:14.8 |
BikeErg |
|
View workout
|
07/21/21 |
1,742m |
9:22.2 |
2:41.3 |
SkiErg |
|
View workout
|
07/21/21 |
10,000m |
20:57.2 |
2:05.7 |
BikeErg |
|
View workout
|
07/20/21 |
749m |
3:13.1 |
2:08.9 |
SkiErg |
|
View workout
|
07/20/21 |
7,255m |
31:07.1 |
2:08.6 |
SkiErg |
|
View workout
|
07/18/21 |
10,000m |
19:59.0 |
1:59.9 |
BikeErg |
|
View workout
|
07/18/21 |
5,000m |
20:16.9 |
2:01.6 |
SkiErg |
|
View workout
|
07/18/21 |
10,000m |
20:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
07/17/21 |
10,846m |
45:00.0 |
2:04.4 |
SkiErg |
|
View workout
|
07/16/21 |
3,134m |
7:46.2 |
2:28.7 |
BikeErg |
|
View workout
|
07/16/21 |
1,708m |
10:00.0 |
5:51.2 |
BikeErg |
|
View workout
|
07/16/21 |
1,996m |
6:00.0 |
1:30.1 |
SkiErg |
|
View workout
|
07/14/21 |
5,000m |
20:04.1 |
2:00.4 |
RowErg |
Hwt |
View workout
|