Kevin Douglas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/13/21 |
7,516m |
30:00.0 |
1:59.7 |
SkiErg |
|
View workout
|
07/13/21 |
7,496m |
30:06.7 |
2:00.5 |
RowErg |
Hwt |
View workout
|
07/13/21 |
8m |
0:32.1 |
33:26.2 |
RowErg |
Hwt |
View workout
|
07/13/21 |
4,000m |
7:15.8 |
1:48.9 |
BikeErg |
|
View workout
|
07/13/21 |
4,000m |
7:30.9 |
1:52.7 |
BikeErg |
|
View workout
|
07/13/21 |
4,000m |
7:18.3 |
1:49.5 |
BikeErg |
|
View workout
|
07/13/21 |
4,000m |
7:35.5 |
1:53.8 |
BikeErg |
|
View workout
|
07/12/21 |
5,000m |
19:59.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/12/21 |
10,017m |
19:25.7 |
1:56.3 |
BikeErg |
|
View workout
|
07/10/21 |
4,310m |
18:45.4 |
2:10.5 |
RowErg |
Hwt |
View workout
|
07/10/21 |
7,494m |
30:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
07/10/21 |
506m |
2:03.6 |
2:02.1 |
SkiErg |
|
View workout
|
07/09/21 |
6,093m |
22:55.3 |
1:52.8 |
RowErg |
Hwt |
View workout
|
07/07/21 |
12,320m |
50:00.0 |
2:01.7 |
SkiErg |
|
View workout
|
07/04/21 |
2,413m |
10:05.5 |
2:05.4 |
SkiErg |
|
View workout
|
07/04/21 |
2,523m |
9:59.9 |
1:58.8 |
SkiErg |
|
View workout
|
07/03/21 |
6,000m |
35:36.2 |
2:58.0 |
RowErg |
Hwt |
View workout
|
07/02/21 |
14,302m |
30:00.0 |
2:05.8 |
BikeErg |
|
View workout
|
07/02/21 |
14,559m |
30:00.0 |
2:03.6 |
BikeErg |
|
View workout
|
07/02/21 |
7,103m |
30:00.0 |
2:06.7 |
SkiErg |
|
View workout
|