Geoffrey Fryer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/01/19 |
6,292m |
35:05.7 |
2:47.3 |
RowErg |
Hwt |
View workout
|
05/22/19 |
5,308m |
30:06.1 |
2:50.1 |
RowErg |
Hwt |
View workout
|
05/20/19 |
3,261m |
20:09.4 |
3:05.4 |
RowErg |
Hwt |
View workout
|
05/14/19 |
1,237m |
5:06.4 |
2:03.8 |
SkiErg |
|
View workout
|
05/14/19 |
2,835m |
15:05.8 |
2:39.7 |
RowErg |
Hwt |
View workout
|
05/09/19 |
3,523m |
20:25.4 |
2:53.9 |
RowErg |
Hwt |
View workout
|
04/09/19 |
1,151m |
5:05.7 |
2:12.7 |
SkiErg |
|
View workout
|
04/09/19 |
1,860m |
10:05.4 |
2:42.7 |
RowErg |
Hwt |
View workout
|
04/09/19 |
1,816m |
10:07.7 |
2:47.3 |
RowErg |
Hwt |
View workout
|
04/09/19 |
1,240m |
5:05.7 |
2:03.2 |
SkiErg |
|
View workout
|
04/02/19 |
1,883m |
10:11.6 |
2:42.4 |
RowErg |
Hwt |
View workout
|
04/02/19 |
1,789m |
10:06.5 |
2:49.5 |
RowErg |
Hwt |
View workout
|
02/22/19 |
2,775m |
15:06.7 |
2:43.3 |
RowErg |
Hwt |
View workout
|
02/19/19 |
2,512m |
15:07.6 |
3:00.6 |
RowErg |
Hwt |
View workout
|
02/17/19 |
2,246m |
15:06.5 |
3:21.8 |
RowErg |
Hwt |
View workout
|
02/15/19 |
2,255m |
15:07.3 |
3:21.1 |
RowErg |
Hwt |
View workout
|
02/14/19 |
2,271m |
15:06.5 |
3:19.5 |
RowErg |
Hwt |
View workout
|
01/21/19 |
1,035m |
5:05.9 |
2:27.7 |
SkiErg |
|
View workout
|
12/08/18 |
5,241m |
30:08.4 |
2:52.5 |
RowErg |
Hwt |
View workout
|
12/06/18 |
2,439m |
15:08.1 |
3:06.1 |
RowErg |
Hwt |
View workout
|