Nick R
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/24 |
5,023m |
22:58.8 |
2:17.2 |
RowErg |
Lwt |
View workout
|
12/09/24 |
5,018m |
22:58.4 |
2:17.3 |
RowErg |
Lwt |
View workout
|
12/07/24 |
2,009m |
10:07.1 |
2:31.0 |
SkiErg |
|
View workout
|
12/07/24 |
5,021m |
22:38.6 |
2:15.2 |
RowErg |
Lwt |
View workout
|
12/02/24 |
5,026m |
22:47.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
11/27/24 |
5,019m |
22:28.1 |
2:14.2 |
RowErg |
Lwt |
View workout
|
11/25/24 |
4,033m |
18:13.7 |
2:15.5 |
RowErg |
Lwt |
View workout
|
11/18/24 |
6,041m |
26:48.9 |
2:13.1 |
RowErg |
Lwt |
View workout
|
11/17/24 |
5,023m |
22:34.4 |
2:14.8 |
RowErg |
Lwt |
View workout
|
11/11/24 |
5,020m |
22:43.5 |
2:15.8 |
RowErg |
Lwt |
View workout
|
11/10/24 |
2,013m |
10:29.3 |
2:36.3 |
SkiErg |
|
View workout
|
11/10/24 |
5,025m |
22:46.4 |
2:15.9 |
RowErg |
Lwt |
View workout
|
11/06/24 |
1,020m |
5:22.6 |
2:38.1 |
SkiErg |
|
View workout
|
11/06/24 |
5,021m |
22:38.2 |
2:15.2 |
RowErg |
Lwt |
View workout
|
10/27/24 |
8,021m |
37:07.8 |
2:18.8 |
RowErg |
Lwt |
View workout
|
10/20/24 |
1,051m |
5:31.7 |
2:37.8 |
SkiErg |
|
View workout
|
10/20/24 |
5,022m |
22:53.5 |
2:16.7 |
RowErg |
Lwt |
View workout
|
10/07/24 |
2,007m |
10:58.6 |
2:44.0 |
SkiErg |
|
View workout
|
10/07/24 |
4,026m |
18:07.9 |
2:15.1 |
RowErg |
Lwt |
View workout
|
10/01/24 |
5,102m |
23:20.7 |
2:17.2 |
RowErg |
Lwt |
View workout
|