Joel Vanderzwan

Log

Date Distance Time Pace Comments Action
09/09/22 1,000 4:58.3 2:29.1 View workout
09/02/22 800 4:00.0 2:30.0 View workout
07/15/22 100 0:24.0 2:00.0 View workout
07/15/22 500 2:29.3 2:29.3 View workout
07/13/22 236 1:00.0 2:07.1 View workout
05/02/22 217 1:00.0 2:18.2 View workout
03/13/22 1,000 5:32.4 2:46.2 View workout
11/02/21 288 1:51.4 3:13.4 View workout
03/21/21 709 9:45.0 2:22.4 View workout
03/16/21 1,000 5:50.0 2:55.0 View workout
01/28/21 127 1:24.3 5:31.8 View workout
12/07/20 607 4:00.0 3:17.6 View workout
12/06/20 674 4:00.0 2:58.0 View workout
12/05/20 663 4:00.0 3:00.9 View workout
12/04/20 696 4:00.0 2:52.4 View workout
12/03/20 673 8:00.0 2:27.2 View workout
12/02/20 500 2:34.7 2:34.7 View workout
12/01/20 1,000 5:39.0 2:49.5 View workout
11/02/20 523 4:40.0 2:31.5 View workout
09/28/20 723 4:00.0 2:45.9 View workout
09/14/20 689 4:00.0 2:54.1 View workout
08/25/20 716 4:00.0 2:47.5 View workout
08/17/20 1,000 5:42.1 2:51.0

8 Week -W1/S1

View workout
08/10/20 2,000 12:17.0 3:04.2 View workout
08/03/20 2,000 12:08.5 3:02.1 View workout