Joel Vanderzwan
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
09/09/22 | 1,000 | 4:58.3 | 2:29.1 | SkiErg | View workout | |
09/02/22 | 800 | 4:00.0 | 2:30.0 | SkiErg | View workout | |
07/15/22 | 100 | 0:24.0 | 2:00.0 | SkiErg | View workout | |
07/15/22 | 500 | 2:29.3 | 2:29.3 | SkiErg | View workout | |
07/13/22 | 236 | 1:00.0 | 2:07.1 | SkiErg | View workout | |
05/02/22 | 217 | 1:00.0 | 2:18.2 | SkiErg | View workout | |
03/13/22 | 1,000 | 5:32.4 | 2:46.2 | RowErg | View workout | |
11/02/21 | 288 | 1:51.4 | 3:13.4 | RowErg | View workout | |
03/21/21 | 709 | 9:45.0 | 2:22.4 | RowErg | View workout | |
03/16/21 | 1,000 | 5:50.0 | 2:55.0 | RowErg | View workout | |
01/28/21 | 127 | 1:24.3 | 5:31.8 | RowErg | View workout | |
12/07/20 | 607 | 4:00.0 | 3:17.6 | RowErg | View workout | |
12/06/20 | 674 | 4:00.0 | 2:58.0 | RowErg | View workout | |
12/05/20 | 663 | 4:00.0 | 3:00.9 | RowErg | View workout | |
12/04/20 | 696 | 4:00.0 | 2:52.4 | RowErg | View workout | |
12/03/20 | 673 | 8:00.0 | 2:27.2 | RowErg | View workout | |
12/02/20 | 500 | 2:34.7 | 2:34.7 | RowErg | View workout | |
12/01/20 | 1,000 | 5:39.0 | 2:49.5 | RowErg | View workout | |
11/02/20 | 523 | 4:40.0 | 2:31.5 | RowErg | View workout | |
09/28/20 | 723 | 4:00.0 | 2:45.9 | RowErg | View workout | |
09/14/20 | 689 | 4:00.0 | 2:54.1 | RowErg | View workout | |
08/25/20 | 716 | 4:00.0 | 2:47.5 | RowErg | View workout | |
08/17/20 | 1,000 | 5:42.1 | 2:51.0 | RowErg | View workout | |
08/10/20 | 2,000 | 12:17.0 | 3:04.2 | RowErg | View workout | |
08/03/20 | 2,000 | 12:08.5 | 3:02.1 | RowErg | View workout |