Joel Vanderzwan
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
09/09/22 | 1,000m | 4:58.3 | 2:29.1 | SkiErg | View workout | |
09/02/22 | 800m | 4:00.0 | 2:30.0 | SkiErg | View workout | |
07/15/22 | 500m | 2:29.3 | 2:29.3 | SkiErg | View workout | |
07/15/22 | 100m | 0:24.0 | 2:00.0 | SkiErg | View workout | |
07/13/22 | 236m | 1:00.0 | 2:07.1 | SkiErg | View workout | |
05/02/22 | 217m | 1:00.0 | 2:18.2 | SkiErg | View workout | |
03/13/22 | 1,000m | 5:32.4 | 2:46.2 | RowErg | View workout | |
11/02/21 | 288m | 1:51.4 | 3:13.4 | RowErg | View workout | |
03/21/21 | 632m | 3:00.0 | 2:22.4 | RowErg | View workout | |
03/16/21 | 1,000m | 5:50.0 | 2:55.0 | RowErg | View workout | |
01/28/21 | 127m | 1:24.3 | 5:31.8 | RowErg | View workout | |
12/07/20 | 607m | 4:00.0 | 3:17.6 | RowErg | View workout | |
12/06/20 | 674m | 4:00.0 | 2:58.0 | RowErg | View workout | |
12/05/20 | 663m | 4:00.0 | 3:00.9 | RowErg | View workout | |
12/04/20 | 696m | 4:00.0 | 2:52.4 | RowErg | View workout | |
12/03/20 | 611m | 3:00.0 | 2:27.2 | RowErg | View workout | |
12/02/20 | 500m | 2:34.7 | 2:34.7 | RowErg | View workout | |
12/01/20 | 1,000m | 5:39.0 | 2:49.5 | RowErg | View workout | |
11/02/20 | 396m | 2:00.0 | 2:31.5 | RowErg | View workout | |
09/28/20 | 723m | 4:00.0 | 2:45.9 | RowErg | View workout |