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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jackson Chiu

Log

Date Distance Time Pace Comments Action
12/13/19 12,000m 52:05.5 2:10.2 View workout
12/12/19 16,000m 1:08:56.1 2:09.2 View workout
12/11/19 7,853m 32:00.0 2:02.2

@22 159bpm
5(3) ladders 20kg

 View workout
12/10/19 18,000m 1:18:00.4 2:10.0

3x6k@18r90" 142bpm AVG
151bpm MAX
Noticeable improvement in fitness. Heart rate lower compare to work done.

 View workout
12/09/19 16,000m 1:08:45.6 2:08.9

2x8k@20 r2'
2:08.7 156bpm
2:09.0 154bpm

 View workout
12/07/19 16,000m 1:08:35.7 2:08.6

2x8k@20 r2' 159bpm
2:06.4 165bpm
2:10.8 153bpm

 View workout
12/06/19 12,000m 51:59.4 2:09.9

@18 162bpm
5(2) ladders 20kg

 View workout
12/05/19 10,586m 45:00.0 2:07.5

@20 162bpm

 View workout
12/04/19 12,000m 51:00.7 2:07.5

@18 169bpm 20kg 5(3) Ladders

 View workout
12/02/19 12,000m 51:02.7 2:07.6

2 X 6k R90’
@18 (25’34.6’ 2:07.8
)
(25’28.0’ 2:07.3) 168watts

 View workout
12/02/19 250m 0:48.9 1:37.8

@39 374w (done after 12k and Kettlebell presses)

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12/01/19 12,000m 51:18.5 2:08.2

2 X 6k R90’ @18 (25’47.5’ 2:08.9
)
(25’31.0’ 2:07.5) 166watts

 View workout