Concept2 Logbook | Log for Jackson Chiu

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Jackson Chiu

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/23/20	12,000m	54:14.1	2:15.5	RowErg	Lwt	@18 135 bpm AVG	View workout
05/20/20	7,210m	30:00.0	2:04.8	RowErg	Lwt	@20 163 bpm	View workout
05/19/20	12,000m	51:23.3	2:08.4	RowErg	Lwt	@20 152 bpm AVG	View workout
05/18/20	12,000m	54:06.9	2:15.2	RowErg	Lwt	@18 138 bpm AVG	View workout
05/15/20	2,019m	10:01.4	2:28.9	RowErg	Lwt	@16 132 bpm Recovery	View workout
05/15/20	7,237m	30:00.0	2:04.3	RowErg	Lwt	@22 166 bpm	View workout
05/14/20	1,944m	10:02.8	2:35.0	RowErg	Lwt	@16 127 bpm Recovery	View workout
05/14/20	3,175m	12:00.0	1:53.3	RowErg	Lwt	@27 168 bpm	View workout
05/14/20	739m	3:00.0	2:01.7	RowErg	Lwt	@23 155 bpm	View workout
05/14/20	1,944m	10:02.8	2:35.0	RowErg	Lwt	@16 127 bpm Recovery	View workout
05/12/20	15,000m	1:05:34.8	2:11.1	RowErg	Lwt	@20 147 bpm AVG	View workout
05/11/20	10,000m	45:05.4	2:15.2	RowErg	Lwt	@18 141 bpm AVG	View workout
05/08/20	12,000m	55:36.2	2:19.0	RowErg	Lwt	@17 128 bpm AVG	View workout
05/06/20	6,120m	30:05.6	2:27.5	RowErg	Lwt	@16 124 bpm	View workout
05/06/20	6,000m	27:45.3	2:18.7	RowErg	Lwt	@16 129 bpm AVG	View workout
05/05/20	16,000m	1:11:08.5	2:13.3	RowErg	Lwt	@20 146 bpm 80% MAX	View workout
05/04/20	12,000m	55:21.6	2:18.4	RowErg	Lwt	@18 131 bpm AVG 70% MAX	View workout
05/03/20	12,000m	56:56.3	2:22.3	RowErg	Lwt	@16 129 bpm AVG Keeping the HR low @70% of Max	View workout
05/01/20	2,500m	8:49.7	1:45.9	RowErg	Lwt	@31 168 bpm Did not hit max hr because lacked Strength and Power. Couldn't continue to do 8 pieces.	View workout
04/29/20	7,231m	30:00.0	2:04.4	RowErg	Lwt	2x15' 5'@18 4'@20 3'@22 2'@24 1'@26 15'@21 2:04.5 175 bpm 15'@21 2:04.3 180 bpm MAX 181 bpm	View workout

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