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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jackson Chiu

Log

Date Distance Time Pace Comments Action
07/13/20 865m 3:02.3 1:45.3

Pyramid

 View workout
07/13/20 904m 3:14.0 1:47.3

Pyramid

 View workout
07/13/20 11,532m 55:00.0 2:23.0

@16 124 bpm AVG

 View workout
07/10/20 855m 2:59.3 1:44.8

Pyramid

 View workout
07/10/20 926m 3:25.1 1:50.7

Bursts

 View workout
07/10/20 9,384m 45:00.0 2:23.8

@16 123 bpm AVG

 View workout
07/09/20 876m 3:02.6 1:44.2

Pyramid

 View workout
07/09/20 949m 3:30.5 1:50.9

Bursts

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07/09/20 8,353m 40:00.0 2:23.6

@16 121 bpm AVG

 View workout
07/08/20 6,198m 30:00.0 2:25.2

@16 125 bpm AVG

 View workout
07/06/20 12,000m 53:25.5 2:13.5

@18 143 bpm AVG (last 3k no power)

 View workout
07/03/20 5,306m 22:00.0 2:04.3

@23 154 bpm AVG

 View workout
07/03/20 3,741m 20:02.3 2:40.6

@16 121 bpm AVG UT3 cool down

 View workout
07/02/20 12,000m 51:50.6 2:09.6

@20 151 bpm AVG

 View workout
07/01/20 19,071m 1:31:00.0 2:23.1

@16 133 bpm AVG

 View workout
06/26/20 16,438m 1:18:00.0 2:22.3

@16 130 bpm AVG

 View workout
06/23/20 14,117m 1:06:00.0 2:20.2

@16 138 bpm AVG (warm day)

 View workout
06/22/20 11,792m 55:00.0 2:19.9

@16 127 bpm AVG

 View workout
06/21/20 11,702m 55:00.0 2:21.0

@16 127 bpm AVG

 View workout
06/19/20 12,000m 50:43.5 2:06.8

@20 150 bpm AVG

 View workout