Jackson Chiu

Log

Date Distance Time Pace Comments Action
08/10/20 1,000m 3:42.9 1:51.4

@24 150 bpm AVG Endurance good/Power bad

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08/09/20 14,700m 30:00.0 2:02.4

29.40 kph L5 105 bpm AVG

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08/09/20 500m 0:47.0 1:34.0

38.30 kph L5

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08/09/20 1,000m 1:37.0 1:37.0

37.11 kph L5

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08/07/20 2,840m 5:00.0 1:45.6

34.08 kph L6

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08/06/20 37,650m 1:20:00.0 2:07.4

28.24 kph L4 104 bpm AVG

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08/05/20 35,140m 1:10:00.0 1:59.5

30.12 kph L4 107 bpm AVG

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08/04/20 32,660m 1:20:00.0 2:26.9

24.49 kph L4 95 bpm AVG

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08/03/20 12,640m 1:00:00.0 2:22.4

@17 126 bpm AVG

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07/31/20 8,609m 40:00.0 2:19.3

@17 142 bpm AVG

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07/30/20 12,728m 1:00:00.0 2:21.4

@17 139 bpm AVG (hot day)

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07/28/20 10,559m 50:00.0 2:22.0

@17 129 bpm AVG

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07/23/20 17,008m 1:20:00.0 2:21.1

@17 138 bpm AVG

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07/21/20 14,927m 1:10:00.0 2:20.6

@17 137 bpm AVG

View workout
07/20/20 12,766m 1:00:00.0 2:20.9

@17 134 bpm AVG

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07/17/20 885m 3:07.6 1:45.9

Pyramid

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07/17/20 897m 3:11.8 1:46.9

Pyramid

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07/17/20 9,575m 45:00.0 2:20.9

@17 139 bpm AVG

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07/14/20 902m 3:15.1 1:48.1

Pyramid

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07/14/20 9,480m 45:00.0 2:22.4

@16 125 bpm AVG

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