Jackson Chiu

Log

Date Distance Time Pace Comments Action
06/18/20 12,000m 53:05.0 2:12.7

@18 142 bpm AVG Power/HR Improvement.

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06/17/20 8,310m 36:00.0 2:09.9

@21 149 bpm AVG

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06/15/20 5,585m 20:00.0 1:47.4

@32 154 bpm AVG

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06/14/20 11,929m 55:00.0 2:18.3

@16 141 bpm AVG

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06/11/20 11,601m 55:00.0 2:22.2

@16 123 bpm AVG

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06/10/20 12,000m 54:05.0 2:15.2

@18 138 bpm AVG

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06/09/20 9,000m 38:01.9 2:06.7

@20 154 bpm AVG

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06/07/20 12,000m 53:49.6 2:14.5

@18 143 bpm AVG

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06/06/20 8,448m 36:00.0 2:07.8

@20 152 bpm AVG

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06/05/20 6,779m 28:00.0 2:03.9

@22 160 bpm AVG

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06/04/20 5,586m 20:00.0 1:47.4

@32 154 bpm AVG

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06/03/20 12,000m 51:31.8 2:08.8

@20 151 bpm AVG

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05/31/20 316m 1:00.0 1:34.9

@52 178 bpm (erg stunted and pace slowed)

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05/31/20 2,500m 11:51.2 2:22.2

@16 154 bpm (hot day 26C) Recovery

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05/31/20 7,159m 30:00.0 2:05.7

@21 157 bpm AVG (hot day 26C)

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05/30/20 12,000m 55:29.4 2:18.7

@18 139 bpm AVG (hot day 26C)

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05/29/20 313m 1:00.0 1:35.8

@45 176 bpm

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05/29/20 12,000m 53:58.4 2:14.9

@18 143 bpm AVG (hot day)

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05/26/20 12,000m 54:00.5 2:15.0

@18 137 bpm AVG

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05/23/20 312m 1:00.0 1:36.1

@47 171 bpm

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