Jackson Chiu

Log

Date Distance Time Pace Comments Action
03/06/20 4,878m 20:00.0 2:03.0

@22 166bpm

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03/04/20 16,000m 1:10:27.6 2:12.1

@18 149bpm

View workout
03/03/20 12,000m 51:27.6 2:08.6

@18 156bpm

View workout
03/01/20 15,000m 1:04:15.8 2:08.5

@20 159bpm
Focused on front turn. Slide moved back whilst hands moved forward. Drive felt smoother. More consistent.

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02/28/20 12,000m 53:24.5 2:13.5

@16 148bpm

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02/27/20 4,285m 15:00.0 1:45.0

15x1' r1' @31 AVG 164 MAX 171

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02/26/20 7,838m 32:00.0 2:02.4

@22 158bpm
Felt comfortable

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02/25/20 16,000m 1:10:39.8 2:12.4

@18 141bpm

View workout
02/24/20 15,000m 1:05:31.0 2:11.0

@18 147bpm

View workout
02/21/20 4,000m 15:37.8 1:57.2 View workout
02/20/20 12,000m 52:59.6 2:12.4

@18 141bpm

View workout
02/20/20 6,000m 26:31.1 2:12.5

@18 140bpm

View workout
02/19/20 10,735m 45:00.0 2:05.7

@21 166bpm

View workout
02/18/20 16,000m 1:10:34.8 2:12.3

@18 142bpm

View workout
02/17/20 12,000m 51:41.3 2:09.2

@18 154bpm

View workout
02/15/20 15,000m 1:04:12.8 2:08.4

@20 158bpm

View workout
02/14/20 12,000m 53:41.2 2:14.2

@16 142bpm

View workout
02/13/20 8,763m 36:00.0 2:03.2

@21 163bpm

View workout
02/11/20 12,000m 52:23.1 2:10.9

@18 140bpm

View workout
02/10/20 3,000m 13:06.9 2:11.1

@18 141bpm

View workout