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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jackson Chiu

Log

Date Distance Time Pace Comments Action
01/16/20 12,000m 51:07.1 2:07.7 View workout
01/15/20 8,846m 36:00.0 2:02.0 View workout
01/14/20 12,000m 51:24.4 2:08.5 View workout
01/13/20 16,000m 1:10:11.6 2:11.6 View workout
01/10/20 1,659m 6:00.0 1:48.4 View workout
01/10/20 12,000m 54:33.3 2:16.3 View workout
01/09/20 10,000m 44:22.9 2:13.1 View workout
01/07/20 7,835m 32:00.0 2:02.5 View workout
01/06/20 16,000m 1:09:15.7 2:09.8 View workout
01/04/20 300m 1:03.4 1:45.6 View workout
01/04/20 15,000m 1:04:22.7 2:08.7 View workout
01/03/20 16,000m 1:10:33.2 2:12.2 View workout
01/02/20 250m 0:49.1 1:38.2 View workout
01/02/20 12,000m 53:05.0 2:12.7 View workout
12/27/19 16,000m 1:10:31.5 2:12.2

2x8k@18 R1' 147bpm
2:12.2

 View workout
12/24/19 15,000m 1:05:19.7 2:10.6 View workout
12/22/19 15,000m 1:05:50.3 2:11.6 View workout
12/20/19 12,000m 51:57.4 2:09.8 View workout
12/19/19 16,000m 1:08:17.2 2:08.0 View workout
12/16/19 16,000m 1:08:17.9 2:08.0

2x8k@20r2’
2:07.5 159bpm
2:08.5 160bpm
20kg 5(2) ladders

 View workout