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Juneteenth June 19
Summer Solstice June 20

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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Jackson Chiu

Log

Date Distance Time Pace Comments Action
01/16/20 12,000m 51:07.1 2:07.7 View workout
01/15/20 8,846m 36:00.0 2:02.0 View workout
01/14/20 12,000m 51:24.4 2:08.5 View workout
01/13/20 16,000m 1:10:11.6 2:11.6 View workout
01/10/20 1,659m 6:00.0 1:48.4 View workout
01/10/20 12,000m 54:33.3 2:16.3 View workout
01/09/20 10,000m 44:22.9 2:13.1 View workout
01/07/20 7,835m 32:00.0 2:02.5 View workout
01/06/20 16,000m 1:09:15.7 2:09.8 View workout
01/04/20 300m 1:03.4 1:45.6 View workout
01/04/20 15,000m 1:04:22.7 2:08.7 View workout
01/03/20 16,000m 1:10:33.2 2:12.2 View workout
01/02/20 250m 0:49.1 1:38.2 View workout
01/02/20 12,000m 53:05.0 2:12.7 View workout
12/27/19 16,000m 1:10:31.5 2:12.2

2x8k@18 R1' 147bpm
2:12.2

 View workout
12/24/19 15,000m 1:05:19.7 2:10.6 View workout
12/22/19 15,000m 1:05:50.3 2:11.6 View workout
12/20/19 12,000m 51:57.4 2:09.8 View workout
12/19/19 16,000m 1:08:17.2 2:08.0 View workout
12/16/19 16,000m 1:08:17.9 2:08.0

2x8k@20r2’
2:07.5 159bpm
2:08.5 160bpm
20kg 5(2) ladders

 View workout