Jeff Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/19 |
7,227m |
32:36.3 |
2:15.3 |
RowErg |
Hwt |
View workout
|
08/23/19 |
7,219m |
32:10.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/23/19 |
7,042m |
31:21.1 |
2:13.5 |
RowErg |
Hwt |
View workout
|
08/22/19 |
7,213m |
32:13.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
08/22/19 |
7,222m |
32:15.5 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/21/19 |
7,218m |
32:29.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
08/20/19 |
7,218m |
32:13.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
08/20/19 |
7,217m |
32:35.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
08/19/19 |
7,212m |
33:21.2 |
2:18.7 |
RowErg |
Hwt |
View workout
|
08/11/19 |
7,223m |
31:43.1 |
2:11.7 |
RowErg |
Hwt |
View workout
|
08/10/19 |
7,303m |
31:27.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
08/08/19 |
7,147m |
30:27.8 |
2:07.8 |
RowErg |
Hwt |
View workout
|
08/06/19 |
7,216m |
32:10.3 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/04/19 |
7,223m |
32:26.9 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/03/19 |
7,215m |
32:20.3 |
2:14.4 |
RowErg |
Hwt |
View workout
|
08/02/19 |
7,216m |
31:59.4 |
2:12.9 |
RowErg |
Hwt |
View workout
|
07/31/19 |
7,217m |
33:40.5 |
2:19.9 |
RowErg |
Hwt |
View workout
|
07/28/19 |
7,232m |
33:46.1 |
2:20.0 |
RowErg |
Hwt |
View workout
|
07/27/19 |
7,208m |
33:09.4 |
2:17.9 |
RowErg |
Hwt |
View workout
|
07/26/19 |
7,112m |
31:41.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|