Jeff Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/19 |
7,224m |
31:11.8 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/13/19 |
7,215m |
32:09.9 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/12/19 |
5,050m |
22:23.7 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/10/19 |
7,220m |
32:23.5 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/09/19 |
7,219m |
32:24.5 |
2:14.6 |
RowErg |
Hwt |
View workout
|
11/08/19 |
7,214m |
32:24.3 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/07/19 |
7,222m |
32:12.1 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/06/19 |
7,221m |
32:13.2 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/05/19 |
7,226m |
32:18.4 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/04/19 |
7,230m |
32:19.4 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/03/19 |
7,224m |
32:38.2 |
2:15.5 |
RowErg |
Hwt |
View workout
|
11/02/19 |
7,223m |
32:34.3 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/01/19 |
7,220m |
32:19.7 |
2:14.3 |
RowErg |
Hwt |
View workout
|
10/31/19 |
7,218m |
32:46.7 |
2:16.2 |
RowErg |
Hwt |
View workout
|
10/30/19 |
7,216m |
32:32.8 |
2:15.3 |
RowErg |
Hwt |
View workout
|
10/29/19 |
7,214m |
32:48.2 |
2:16.4 |
RowErg |
Hwt |
View workout
|
10/18/19 |
5,217m |
23:41.5 |
2:16.2 |
RowErg |
Hwt |
View workout
|
10/17/19 |
5,217m |
23:12.6 |
2:13.4 |
RowErg |
Hwt |
View workout
|
10/15/19 |
7,213m |
32:10.5 |
2:13.8 |
RowErg |
Hwt |
View workout
|
10/14/19 |
7,221m |
32:31.4 |
2:15.1 |
RowErg |
Hwt |
View workout
|