Jeff Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/20 |
7,238m |
32:40.9 |
2:15.4 |
RowErg |
Hwt |
View workout
|
03/11/20 |
14,015m |
1:03:50.1 |
2:16.6 |
RowErg |
Hwt |
View workout
|
03/09/20 |
7,236m |
32:07.4 |
2:13.1 |
RowErg |
Hwt |
View workout
|
03/08/20 |
7,236m |
31:06.2 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/06/20 |
5,233m |
23:17.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
03/04/20 |
7,246m |
32:18.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|
03/03/20 |
5,145m |
22:32.6 |
2:11.4 |
RowErg |
Hwt |
View workout
|
02/29/20 |
7,235m |
31:52.1 |
2:12.1 |
RowErg |
Hwt |
View workout
|
02/28/20 |
7,343m |
31:46.2 |
2:09.7 |
RowErg |
Hwt |
View workout
|
02/27/20 |
7,234m |
32:10.1 |
2:13.4 |
RowErg |
Hwt |
View workout
|
02/26/20 |
7,236m |
31:55.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
02/25/20 |
5,230m |
23:38.2 |
2:15.5 |
RowErg |
Hwt |
View workout
|
02/24/20 |
7,233m |
32:00.1 |
2:12.7 |
RowErg |
Hwt |
View workout
|
02/23/20 |
7,236m |
32:23.4 |
2:14.2 |
RowErg |
Hwt |
View workout
|
02/21/20 |
5,084m |
22:39.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|
02/12/20 |
5,066m |
22:14.5 |
2:11.7 |
RowErg |
Hwt |
View workout
|
02/11/20 |
7,236m |
32:27.4 |
2:14.5 |
RowErg |
Hwt |
View workout
|
02/10/20 |
7,240m |
31:59.3 |
2:12.5 |
RowErg |
Hwt |
View workout
|
02/09/20 |
7,233m |
32:04.5 |
2:13.0 |
RowErg |
Hwt |
View workout
|
02/08/20 |
7,238m |
32:03.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|