Jeff Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/30/24 |
6,082m |
30:10.7 |
2:28.8 |
RowErg |
Hwt |
View workout
|
04/29/24 |
6,382m |
31:08.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
04/23/24 |
6,255m |
30:43.4 |
2:27.3 |
RowErg |
Hwt |
View workout
|
04/22/24 |
6,140m |
30:50.6 |
2:30.7 |
RowErg |
Hwt |
View workout
|
04/21/24 |
6,099m |
30:25.9 |
2:29.6 |
RowErg |
Hwt |
View workout
|
04/20/24 |
6,224m |
31:09.5 |
2:30.1 |
RowErg |
Hwt |
View workout
|
03/19/24 |
9,082m |
43:20.6 |
2:23.1 |
RowErg |
Hwt |
View workout
|
01/01/24 |
7,390m |
36:20.4 |
2:27.5 |
RowErg |
Hwt |
View workout
|
12/31/23 |
10,204m |
50:07.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
07/25/23 |
6,624m |
31:25.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
07/01/23 |
6,700m |
31:05.8 |
2:19.2 |
RowErg |
Hwt |
View workout
|
06/22/23 |
6,783m |
31:03.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
01/19/23 |
3,338m |
16:19.9 |
2:26.7 |
RowErg |
Hwt |
View workout
|
01/19/23 |
6,417m |
31:05.6 |
2:25.3 |
RowErg |
Hwt |
View workout
|
01/19/23 |
3,209m |
15:53.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
01/16/23 |
7,318m |
35:21.8 |
2:24.9 |
RowErg |
Hwt |
View workout
|
01/14/23 |
6,474m |
31:47.7 |
2:27.3 |
RowErg |
Hwt |
View workout
|
01/08/23 |
6,015m |
30:14.6 |
2:30.8 |
RowErg |
Hwt |
View workout
|
10/27/22 |
6,425m |
30:56.6 |
2:24.4 |
RowErg |
Hwt |
View workout
|
10/26/22 |
7,247m |
35:38.3 |
2:27.5 |
RowErg |
Hwt |
View workout
|