Jeff Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/22 |
12,700m |
1:02:03.9 |
2:26.6 |
RowErg |
Hwt |
View workout
|
07/12/22 |
4,637m |
22:14.7 |
2:23.9 |
RowErg |
Hwt |
View workout
|
07/11/22 |
4,401m |
21:08.6 |
2:24.1 |
RowErg |
Hwt |
View workout
|
07/10/22 |
4,269m |
21:09.7 |
2:28.7 |
RowErg |
Hwt |
View workout
|
07/08/22 |
3,925m |
20:55.0 |
2:39.8 |
RowErg |
Hwt |
View workout
|
06/23/22 |
6,433m |
30:26.7 |
2:21.9 |
RowErg |
Hwt |
View workout
|
06/21/22 |
2,391m |
11:05.5 |
2:19.1 |
RowErg |
Hwt |
View workout
|
06/20/22 |
6,305m |
30:13.7 |
2:23.8 |
RowErg |
Hwt |
View workout
|
06/17/22 |
2,514m |
11:42.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
06/16/22 |
4,531m |
21:03.7 |
2:19.4 |
RowErg |
Hwt |
View workout
|
06/15/22 |
4,396m |
21:07.3 |
2:24.1 |
RowErg |
Hwt |
View workout
|
06/13/22 |
2,385m |
11:05.2 |
2:19.4 |
RowErg |
Hwt |
View workout
|
06/12/22 |
2,388m |
11:03.9 |
2:19.0 |
RowErg |
Hwt |
View workout
|
06/11/22 |
4,320m |
20:32.3 |
2:22.6 |
RowErg |
Hwt |
View workout
|
06/10/22 |
4,516m |
21:27.6 |
2:22.5 |
RowErg |
Hwt |
View workout
|
06/06/22 |
4,510m |
21:53.5 |
2:25.6 |
RowErg |
Hwt |
View workout
|
06/05/22 |
4,449m |
21:10.9 |
2:22.8 |
RowErg |
Hwt |
View workout
|
06/01/22 |
4,246m |
20:26.6 |
2:24.4 |
RowErg |
Hwt |
View workout
|
05/24/22 |
6,065m |
30:16.8 |
2:29.7 |
RowErg |
Hwt |
View workout
|
05/12/22 |
4,021m |
20:32.2 |
2:33.2 |
RowErg |
Hwt |
View workout
|