Jeff Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/21 |
12,730m |
1:02:07.6 |
2:26.4 |
RowErg |
Hwt |
View workout
|
11/27/21 |
12,508m |
1:01:30.5 |
2:27.5 |
RowErg |
Hwt |
View workout
|
11/26/21 |
12,802m |
1:02:04.4 |
2:25.4 |
RowErg |
Hwt |
View workout
|
11/25/21 |
12,342m |
1:01:04.2 |
2:28.4 |
RowErg |
Hwt |
View workout
|
11/24/21 |
12,739m |
1:01:57.2 |
2:25.8 |
RowErg |
Hwt |
View workout
|
11/23/21 |
12,506m |
1:00:24.2 |
2:24.8 |
RowErg |
Hwt |
View workout
|
11/22/21 |
12,406m |
1:01:10.4 |
2:27.9 |
RowErg |
Hwt |
View workout
|
11/21/21 |
12,397m |
1:01:03.4 |
2:27.7 |
RowErg |
Hwt |
View workout
|
11/18/21 |
6,332m |
30:15.4 |
2:23.3 |
RowErg |
Hwt |
View workout
|
11/11/21 |
6,675m |
31:12.9 |
2:20.2 |
RowErg |
Hwt |
View workout
|
11/09/21 |
6,536m |
31:05.5 |
2:22.7 |
RowErg |
Hwt |
View workout
|
11/08/21 |
6,352m |
30:29.3 |
2:23.9 |
RowErg |
Hwt |
View workout
|
11/06/21 |
6,369m |
30:17.5 |
2:22.6 |
RowErg |
Hwt |
View workout
|
11/05/21 |
2,196m |
10:35.2 |
2:24.6 |
RowErg |
Hwt |
View workout
|
11/05/21 |
4,289m |
20:07.4 |
2:20.7 |
RowErg |
Hwt |
View workout
|
10/26/21 |
4,278m |
20:19.4 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/21/21 |
4,511m |
21:30.8 |
2:23.0 |
RowErg |
Hwt |
View workout
|
10/15/21 |
6,343m |
30:39.4 |
2:24.9 |
RowErg |
Hwt |
View workout
|
10/14/21 |
6,340m |
30:20.9 |
2:23.6 |
RowErg |
Hwt |
View workout
|
10/10/21 |
6,103m |
30:19.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|