Jeff Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/09/21 |
6,482m |
30:22.8 |
2:20.6 |
RowErg |
Hwt |
View workout
|
07/08/21 |
6,512m |
31:27.7 |
2:24.9 |
RowErg |
Hwt |
View workout
|
07/07/21 |
6,545m |
30:44.5 |
2:20.9 |
RowErg |
Hwt |
View workout
|
07/06/21 |
6,489m |
31:09.3 |
2:24.0 |
RowErg |
Hwt |
View workout
|
07/05/21 |
6,537m |
31:02.4 |
2:22.4 |
RowErg |
Hwt |
View workout
|
07/03/21 |
6,512m |
30:43.1 |
2:21.5 |
RowErg |
Hwt |
View workout
|
07/02/21 |
6,407m |
30:50.9 |
2:24.4 |
RowErg |
Hwt |
View workout
|
07/01/21 |
6,403m |
30:31.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
06/30/21 |
6,392m |
30:35.7 |
2:23.5 |
RowErg |
Hwt |
View workout
|
06/29/21 |
6,368m |
30:51.7 |
2:25.3 |
RowErg |
Hwt |
View workout
|
06/28/21 |
6,511m |
31:20.4 |
2:24.4 |
RowErg |
Hwt |
View workout
|
06/27/21 |
6,326m |
30:38.2 |
2:25.2 |
RowErg |
Hwt |
View workout
|
06/26/21 |
6,328m |
30:51.7 |
2:26.3 |
RowErg |
Hwt |
View workout
|
06/25/21 |
6,393m |
30:57.3 |
2:25.2 |
RowErg |
Hwt |
View workout
|
06/24/21 |
6,203m |
30:15.5 |
2:26.3 |
RowErg |
Hwt |
View workout
|
06/23/21 |
6,120m |
30:07.2 |
2:27.6 |
RowErg |
Hwt |
View workout
|
06/22/21 |
6,432m |
30:59.1 |
2:24.5 |
RowErg |
Hwt |
View workout
|
06/21/21 |
6,545m |
30:21.8 |
2:19.1 |
RowErg |
Hwt |
View workout
|
06/10/21 |
5,215m |
24:38.9 |
2:21.7 |
RowErg |
Hwt |
View workout
|
06/01/21 |
5,186m |
25:07.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|