Jeff Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/31/21 |
5,175m |
25:11.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
05/29/21 |
2,275m |
10:38.5 |
2:20.3 |
RowErg |
Hwt |
View workout
|
04/03/21 |
541m |
2:35.8 |
2:23.9 |
RowErg |
Hwt |
View workout
|
04/03/21 |
2,344m |
10:45.3 |
2:17.6 |
RowErg |
Hwt |
View workout
|
03/30/21 |
2,231m |
10:39.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
02/20/21 |
3,267m |
15:50.2 |
2:25.4 |
RowErg |
Lwt |
View workout
|
02/01/21 |
7,236m |
34:18.3 |
2:22.2 |
RowErg |
Lwt |
View workout
|
01/31/21 |
7,237m |
33:39.1 |
2:19.4 |
RowErg |
Lwt |
View workout
|
01/30/21 |
7,232m |
33:54.3 |
2:20.6 |
RowErg |
Lwt |
View workout
|
01/29/21 |
7,238m |
34:01.6 |
2:21.0 |
RowErg |
Lwt |
View workout
|
01/28/21 |
7,238m |
34:09.9 |
2:21.6 |
RowErg |
Lwt |
View workout
|
01/27/21 |
7,227m |
34:44.0 |
2:24.1 |
RowErg |
Lwt |
View workout
|
01/26/21 |
7,246m |
34:44.2 |
2:23.8 |
RowErg |
Lwt |
View workout
|
01/26/21 |
1,728m |
8:10.0 |
2:21.7 |
RowErg |
Lwt |
View workout
|
01/16/21 |
5,237m |
24:22.8 |
2:19.6 |
RowErg |
Lwt |
View workout
|
01/07/21 |
3,264m |
15:07.7 |
2:19.0 |
RowErg |
Lwt |
View workout
|
01/06/21 |
3,233m |
15:34.3 |
2:24.4 |
RowErg |
Lwt |
View workout
|
01/03/21 |
5,236m |
24:27.5 |
2:20.1 |
RowErg |
Lwt |
View workout
|
01/02/21 |
5,235m |
24:30.4 |
2:20.4 |
RowErg |
Lwt |
View workout
|
12/31/20 |
3,298m |
15:15.6 |
2:18.8 |
RowErg |
Lwt |
View workout
|