Jeff Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/20 |
5,268m |
24:36.4 |
2:20.1 |
RowErg |
Lwt |
View workout
|
12/29/20 |
3,015m |
14:34.2 |
2:24.9 |
RowErg |
Lwt |
View workout
|
12/28/20 |
5,217m |
23:55.8 |
2:17.6 |
RowErg |
Lwt |
View workout
|
12/20/20 |
2,145m |
10:17.1 |
2:23.8 |
RowErg |
Lwt |
View workout
|
12/15/20 |
5,227m |
25:08.1 |
2:24.2 |
RowErg |
Lwt |
View workout
|
12/09/20 |
5,221m |
24:37.6 |
2:21.5 |
RowErg |
Lwt |
View workout
|
12/07/20 |
5,234m |
24:24.4 |
2:19.8 |
RowErg |
Lwt |
View workout
|
12/05/20 |
5,219m |
24:01.3 |
2:18.0 |
RowErg |
Lwt |
View workout
|
12/03/20 |
5,233m |
24:35.8 |
2:21.0 |
RowErg |
Lwt |
View workout
|
11/29/20 |
5,226m |
24:16.1 |
2:19.3 |
RowErg |
Lwt |
View workout
|
11/28/20 |
5,228m |
24:25.9 |
2:20.1 |
RowErg |
Lwt |
View workout
|
11/14/20 |
12,174m |
1:00:21.4 |
2:28.7 |
RowErg |
Lwt |
View workout
|
11/12/20 |
12,352m |
1:00:29.3 |
2:26.9 |
RowErg |
Lwt |
View workout
|
11/10/20 |
12,373m |
1:00:24.6 |
2:26.4 |
RowErg |
Lwt |
View workout
|
11/09/20 |
12,416m |
1:00:28.4 |
2:26.1 |
RowErg |
Lwt |
View workout
|
11/07/20 |
12,360m |
1:00:34.5 |
2:27.0 |
RowErg |
Lwt |
View workout
|
11/03/20 |
5,231m |
25:13.5 |
2:24.6 |
RowErg |
Lwt |
View workout
|
10/26/20 |
5,228m |
25:27.2 |
2:26.0 |
RowErg |
Lwt |
View workout
|
10/25/20 |
5,231m |
25:56.6 |
2:28.7 |
RowErg |
Lwt |
View workout
|
10/24/20 |
7,230m |
35:57.4 |
2:29.1 |
RowErg |
Lwt |
View workout
|