Jeff Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/21 |
6,687m |
30:55.9 |
2:18.7 |
RowErg |
Hwt |
View workout
|
08/21/21 |
6,675m |
31:07.1 |
2:19.8 |
RowErg |
Hwt |
View workout
|
08/20/21 |
6,545m |
30:34.8 |
2:20.1 |
RowErg |
Hwt |
View workout
|
08/05/21 |
6,294m |
30:17.6 |
2:24.3 |
RowErg |
Hwt |
View workout
|
08/01/21 |
6,682m |
32:17.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
07/31/21 |
6,679m |
32:02.7 |
2:23.9 |
RowErg |
Hwt |
View workout
|
07/30/21 |
6,716m |
31:22.3 |
2:20.1 |
RowErg |
Hwt |
View workout
|
07/29/21 |
6,707m |
30:52.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
07/27/21 |
6,679m |
32:38.8 |
2:26.6 |
RowErg |
Hwt |
View workout
|
07/26/21 |
6,669m |
32:05.9 |
2:24.3 |
RowErg |
Hwt |
View workout
|
07/25/21 |
6,514m |
31:29.2 |
2:25.0 |
RowErg |
Hwt |
View workout
|
07/24/21 |
7,016m |
32:12.3 |
2:17.7 |
RowErg |
Hwt |
View workout
|
07/23/21 |
6,665m |
30:24.1 |
2:16.8 |
RowErg |
Hwt |
View workout
|
07/22/21 |
6,337m |
30:32.7 |
2:24.6 |
RowErg |
Hwt |
View workout
|
07/17/21 |
6,519m |
31:18.9 |
2:24.1 |
RowErg |
Hwt |
View workout
|
07/16/21 |
6,511m |
31:07.1 |
2:23.3 |
RowErg |
Hwt |
View workout
|
07/15/21 |
6,613m |
31:07.3 |
2:21.1 |
RowErg |
Hwt |
View workout
|
07/14/21 |
6,510m |
31:16.9 |
2:24.1 |
RowErg |
Hwt |
View workout
|
07/11/21 |
6,416m |
30:30.4 |
2:22.6 |
RowErg |
Hwt |
View workout
|
07/10/21 |
6,520m |
31:05.4 |
2:23.0 |
RowErg |
Hwt |
View workout
|