Jeff Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/22 |
12,720m |
1:01:15.4 |
2:24.4 |
RowErg |
Hwt |
View workout
|
01/04/22 |
12,513m |
1:02:04.4 |
2:28.8 |
RowErg |
Hwt |
View workout
|
01/03/22 |
12,675m |
1:02:06.6 |
2:27.0 |
RowErg |
Hwt |
View workout
|
01/02/22 |
12,856m |
1:01:05.5 |
2:22.5 |
RowErg |
Hwt |
View workout
|
01/01/22 |
13,013m |
1:01:55.6 |
2:22.7 |
RowErg |
Hwt |
View workout
|
12/28/21 |
12,511m |
1:00:49.9 |
2:25.8 |
RowErg |
Hwt |
View workout
|
12/27/21 |
12,517m |
1:02:20.8 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/16/21 |
12,568m |
1:00:53.9 |
2:25.3 |
RowErg |
Hwt |
View workout
|
12/14/21 |
12,519m |
1:02:17.4 |
2:29.2 |
RowErg |
Hwt |
View workout
|
12/13/21 |
12,517m |
1:01:38.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
12/11/21 |
12,512m |
1:00:56.8 |
2:26.1 |
RowErg |
Hwt |
View workout
|
12/10/21 |
12,516m |
1:01:48.6 |
2:28.1 |
RowErg |
Hwt |
View workout
|
12/09/21 |
12,518m |
1:02:13.7 |
2:29.1 |
RowErg |
Hwt |
View workout
|
12/08/21 |
12,518m |
1:01:38.2 |
2:27.7 |
RowErg |
Hwt |
View workout
|
12/07/21 |
12,509m |
1:01:01.3 |
2:26.3 |
RowErg |
Hwt |
View workout
|
12/04/21 |
12,556m |
1:01:09.8 |
2:26.1 |
RowErg |
Hwt |
View workout
|
12/03/21 |
13,013m |
1:01:34.8 |
2:21.9 |
RowErg |
Hwt |
View workout
|
12/02/21 |
12,449m |
1:00:16.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
12/01/21 |
11,345m |
55:04.9 |
2:25.6 |
RowErg |
Hwt |
View workout
|
11/30/21 |
12,930m |
1:01:40.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|