Jeff Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/13 |
2,797m |
12:15.3 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/14/13 |
1,123m |
5:19.8 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/09/13 |
4,434m |
23:42.6 |
2:40.4 |
RowErg |
Hwt |
View workout
|
12/09/13 |
1,022m |
4:50.8 |
2:22.2 |
RowErg |
Hwt |
View workout
|
12/05/13 |
10,000m |
43:51.9 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/06/12 |
1,432m |
6:35.4 |
2:18.0 |
RowErg |
Hwt |
View workout
|
12/05/12 |
10,000m |
52:13.1 |
2:36.6 |
RowErg |
Hwt |
View workout
|
12/05/12 |
941m |
4:24.6 |
2:20.5 |
RowErg |
Hwt |
View workout
|
11/30/12 |
10,000m |
52:49.8 |
2:38.4 |
RowErg |
Hwt |
View workout
|
11/30/12 |
1,165m |
5:41.6 |
2:26.6 |
RowErg |
Hwt |
View workout
|
11/26/12 |
10,000m |
48:53.9 |
2:26.6 |
RowErg |
Hwt |
View workout
|
11/26/12 |
1,131m |
5:23.5 |
2:23.0 |
RowErg |
Hwt |
View workout
|
11/19/12 |
2,198m |
10:15.4 |
2:19.9 |
RowErg |
Hwt |
View workout
|
10/22/12 |
2,387m |
10:52.8 |
2:16.7 |
RowErg |
Hwt |
View workout
|
10/22/12 |
2,448m |
10:55.3 |
2:13.8 |
RowErg |
Hwt |
View workout
|
10/22/12 |
1,269m |
5:43.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
09/03/12 |
1,432m |
6:52.8 |
2:24.1 |
RowErg |
Hwt |
View workout
|
09/03/12 |
424m |
2:13.8 |
2:37.7 |
RowErg |
Hwt |
View workout
|
09/03/12 |
1,208m |
5:30.1 |
2:16.6 |
RowErg |
Hwt |
View workout
|
09/03/12 |
3,204m |
15:16.2 |
2:22.9 |
RowErg |
Hwt |
View workout
|