Jeff Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/19 |
4,283m |
20:09.1 |
2:21.1 |
RowErg |
Hwt |
View workout
|
01/28/19 |
2,264m |
10:29.4 |
2:19.0 |
RowErg |
Hwt |
View workout
|
01/27/19 |
4,440m |
20:34.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
01/24/19 |
3,655m |
17:04.7 |
2:20.1 |
RowErg |
Hwt |
View workout
|
01/21/19 |
4,302m |
20:58.4 |
2:26.2 |
RowErg |
Hwt |
View workout
|
01/20/19 |
4,253m |
20:46.8 |
2:26.5 |
RowErg |
Hwt |
View workout
|
01/16/19 |
4,346m |
20:34.4 |
2:22.0 |
RowErg |
Hwt |
View workout
|
01/14/19 |
4,569m |
22:06.4 |
2:25.1 |
RowErg |
Hwt |
View workout
|
01/13/19 |
4,358m |
21:15.8 |
2:26.3 |
RowErg |
Hwt |
View workout
|
01/12/19 |
4,257m |
20:47.3 |
2:26.4 |
RowErg |
Hwt |
View workout
|
01/11/19 |
4,766m |
22:45.3 |
2:23.2 |
RowErg |
Hwt |
View workout
|
01/10/19 |
4,384m |
20:35.1 |
2:20.8 |
RowErg |
Hwt |
View workout
|
01/09/19 |
4,395m |
21:02.2 |
2:23.5 |
RowErg |
Hwt |
View workout
|
01/08/19 |
4,272m |
20:28.8 |
2:23.8 |
RowErg |
Hwt |
View workout
|
01/07/19 |
2,139m |
10:21.8 |
2:25.3 |
RowErg |
Hwt |
View workout
|
12/09/18 |
4,372m |
20:36.5 |
2:21.4 |
RowErg |
Hwt |
View workout
|
12/06/18 |
3,205m |
15:11.6 |
2:22.2 |
RowErg |
Hwt |
View workout
|
12/04/18 |
4,331m |
20:50.5 |
2:24.3 |
RowErg |
Hwt |
View workout
|
12/02/18 |
4,407m |
21:09.3 |
2:24.0 |
RowErg |
Hwt |
View workout
|
11/22/18 |
5,040m |
24:15.7 |
2:24.4 |
RowErg |
Hwt |
View workout
|