Jeff Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/18 |
2,131m |
10:05.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
10/11/18 |
2,424m |
11:17.2 |
2:19.6 |
RowErg |
Hwt |
View workout
|
10/06/18 |
1,803m |
10:06.0 |
2:48.0 |
RowErg |
Hwt |
View workout
|
10/06/18 |
1,745m |
7:48.6 |
2:14.2 |
RowErg |
Hwt |
View workout
|
01/01/18 |
2,354m |
11:05.1 |
2:21.2 |
RowErg |
Hwt |
View workout
|
07/27/17 |
1,249m |
6:03.8 |
2:25.6 |
RowErg |
Hwt |
View workout
|
12/10/15 |
6,020m |
27:50.4 |
2:18.7 |
RowErg |
Hwt |
View workout
|
09/14/15 |
1,108m |
4:44.7 |
2:08.4 |
RowErg |
Hwt |
View workout
|
09/14/15 |
871m |
4:02.2 |
2:19.0 |
RowErg |
Hwt |
View workout
|
06/21/14 |
3,345m |
15:20.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
06/21/14 |
888m |
4:10.5 |
2:21.0 |
RowErg |
Hwt |
View workout
|
05/19/14 |
10,000m |
1:02:54.2 |
3:08.7 |
RowErg |
Hwt |
View workout
|
05/19/14 |
1,066m |
4:53.7 |
2:17.7 |
RowErg |
Hwt |
View workout
|
05/12/14 |
6,166m |
30:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
05/12/14 |
1,249m |
5:42.1 |
2:16.9 |
RowErg |
Hwt |
View workout
|
04/15/14 |
3,631m |
20:00.0 |
2:45.2 |
RowErg |
Hwt |
View workout
|
04/15/14 |
1,191m |
5:15.6 |
2:12.4 |
RowErg |
Hwt |
View workout
|
03/16/14 |
3,299m |
15:58.9 |
2:25.3 |
RowErg |
Hwt |
View workout
|
03/13/14 |
10,000m |
52:15.3 |
2:36.7 |
RowErg |
Hwt |
View workout
|
03/13/14 |
1,184m |
5:25.4 |
2:17.4 |
RowErg |
Hwt |
View workout
|