Jeff Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/18 |
5,016m |
24:22.5 |
2:25.7 |
RowErg |
Hwt |
View workout
|
11/19/18 |
4,522m |
21:48.7 |
2:24.7 |
RowErg |
Hwt |
View workout
|
11/18/18 |
4,512m |
22:03.5 |
2:26.6 |
RowErg |
Hwt |
View workout
|
11/09/18 |
5,014m |
24:21.6 |
2:25.7 |
RowErg |
Hwt |
View workout
|
11/08/18 |
4,520m |
21:54.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
11/07/18 |
5,027m |
24:22.5 |
2:25.4 |
RowErg |
Hwt |
View workout
|
11/06/18 |
5,017m |
24:37.8 |
2:27.2 |
RowErg |
Hwt |
View workout
|
11/05/18 |
5,038m |
24:19.1 |
2:24.8 |
RowErg |
Hwt |
View workout
|
11/04/18 |
5,028m |
24:17.4 |
2:24.9 |
RowErg |
Hwt |
View workout
|
11/03/18 |
5,028m |
24:40.7 |
2:27.2 |
RowErg |
Hwt |
View workout
|
11/02/18 |
5,031m |
24:39.2 |
2:27.0 |
RowErg |
Hwt |
View workout
|
11/01/18 |
4,415m |
21:10.5 |
2:23.8 |
RowErg |
Hwt |
View workout
|
10/31/18 |
5,010m |
24:03.8 |
2:24.0 |
RowErg |
Hwt |
View workout
|
10/30/18 |
4,553m |
21:22.9 |
2:20.8 |
RowErg |
Hwt |
View workout
|
10/29/18 |
4,448m |
21:04.4 |
2:22.1 |
RowErg |
Hwt |
View workout
|
10/28/18 |
7,424m |
35:53.3 |
2:25.0 |
RowErg |
Hwt |
View workout
|
10/27/18 |
6,469m |
31:09.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
10/26/18 |
6,021m |
29:07.2 |
2:25.0 |
RowErg |
Hwt |
View workout
|
10/25/18 |
5,017m |
24:19.7 |
2:25.4 |
RowErg |
Hwt |
View workout
|
10/24/18 |
3,259m |
15:23.7 |
2:21.7 |
RowErg |
Hwt |
View workout
|