Jeff Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/14 |
5,349m |
30:00.0 |
2:48.2 |
RowErg |
Hwt |
View workout
|
03/12/14 |
1,231m |
5:40.4 |
2:18.2 |
RowErg |
Hwt |
View workout
|
03/11/14 |
10,000m |
45:10.3 |
2:15.5 |
RowErg |
Hwt |
View workout
|
03/11/14 |
1,197m |
5:36.7 |
2:20.6 |
RowErg |
Hwt |
View workout
|
03/10/14 |
3,768m |
20:13.6 |
2:41.0 |
RowErg |
Hwt |
View workout
|
03/09/14 |
4,267m |
20:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
03/09/14 |
1,308m |
5:58.2 |
2:16.9 |
RowErg |
Hwt |
View workout
|
03/09/14 |
10,000m |
48:06.3 |
2:24.3 |
RowErg |
Hwt |
View workout
|
03/08/14 |
1,319m |
6:06.9 |
2:19.0 |
RowErg |
Hwt |
View workout
|
03/07/14 |
10,000m |
46:50.6 |
2:20.5 |
RowErg |
Hwt |
View workout
|
03/06/14 |
1,066m |
5:02.6 |
2:21.9 |
RowErg |
Hwt |
View workout
|
03/06/14 |
312m |
1:40.2 |
2:40.5 |
RowErg |
Hwt |
View workout
|
03/05/14 |
683m |
3:51.9 |
2:49.7 |
RowErg |
Hwt |
View workout
|
03/04/14 |
10,000m |
57:26.5 |
2:52.3 |
RowErg |
Hwt |
View workout
|
03/04/14 |
1,205m |
5:28.1 |
2:16.1 |
RowErg |
Hwt |
View workout
|
01/05/14 |
5,791m |
30:00.0 |
2:35.4 |
RowErg |
Hwt |
View workout
|
01/05/14 |
960m |
4:25.5 |
2:18.2 |
RowErg |
Hwt |
View workout
|
12/30/13 |
5,002m |
25:44.3 |
2:34.3 |
RowErg |
Hwt |
View workout
|
12/30/13 |
1,192m |
5:17.7 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/27/13 |
2,288m |
10:08.6 |
2:12.9 |
RowErg |
Hwt |
View workout
|