Jeff Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/26/19 |
7,114m |
32:35.8 |
2:17.4 |
RowErg |
Hwt |
View workout
|
06/25/19 |
7,123m |
32:32.7 |
2:17.0 |
RowErg |
Hwt |
View workout
|
06/23/19 |
7,218m |
32:29.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
06/22/19 |
7,217m |
32:25.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
06/21/19 |
5,044m |
23:28.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
06/20/19 |
7,175m |
32:17.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
06/19/19 |
7,178m |
32:29.5 |
2:15.7 |
RowErg |
Hwt |
View workout
|
06/18/19 |
7,111m |
32:35.9 |
2:17.5 |
RowErg |
Hwt |
View workout
|
06/17/19 |
8,019m |
36:12.3 |
2:15.4 |
RowErg |
Hwt |
View workout
|
06/16/19 |
7,225m |
32:50.8 |
2:16.3 |
RowErg |
Hwt |
View workout
|
06/15/19 |
7,332m |
33:09.9 |
2:15.6 |
RowErg |
Hwt |
View workout
|
06/14/19 |
7,174m |
32:23.1 |
2:15.4 |
RowErg |
Hwt |
View workout
|
06/13/19 |
7,087m |
32:38.6 |
2:18.1 |
RowErg |
Hwt |
View workout
|
06/12/19 |
7,215m |
32:34.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
06/11/19 |
7,222m |
32:44.2 |
2:15.9 |
RowErg |
Hwt |
View workout
|
06/10/19 |
7,153m |
32:45.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
06/09/19 |
7,119m |
32:20.7 |
2:16.3 |
RowErg |
Hwt |
View workout
|
06/08/19 |
7,166m |
32:29.5 |
2:16.0 |
RowErg |
Hwt |
View workout
|
06/07/19 |
7,169m |
32:28.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
06/06/19 |
7,085m |
31:58.6 |
2:15.3 |
RowErg |
Hwt |
View workout
|