Jeff Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/19 |
7,090m |
32:35.1 |
2:17.8 |
RowErg |
Hwt |
View workout
|
07/23/19 |
7,217m |
33:06.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
07/22/19 |
7,213m |
32:08.7 |
2:13.6 |
RowErg |
Hwt |
View workout
|
07/21/19 |
7,262m |
32:45.8 |
2:15.3 |
RowErg |
Hwt |
View workout
|
07/20/19 |
7,215m |
32:23.9 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/19/19 |
7,052m |
32:27.7 |
2:18.0 |
RowErg |
Hwt |
View workout
|
07/15/19 |
7,218m |
34:43.5 |
2:24.3 |
RowErg |
Hwt |
View workout
|
07/14/19 |
7,218m |
32:37.9 |
2:15.6 |
RowErg |
Hwt |
View workout
|
07/13/19 |
7,215m |
33:01.5 |
2:17.3 |
RowErg |
Hwt |
View workout
|
07/12/19 |
7,097m |
33:18.2 |
2:20.7 |
RowErg |
Hwt |
View workout
|
07/10/19 |
7,216m |
34:27.4 |
2:23.2 |
RowErg |
Hwt |
View workout
|
07/09/19 |
7,216m |
33:01.3 |
2:17.2 |
RowErg |
Hwt |
View workout
|
07/08/19 |
7,217m |
32:59.3 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/07/19 |
7,043m |
32:51.4 |
2:19.9 |
RowErg |
Hwt |
View workout
|
07/06/19 |
7,082m |
32:34.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
07/04/19 |
7,097m |
32:48.4 |
2:18.6 |
RowErg |
Hwt |
View workout
|
07/03/19 |
7,219m |
33:12.2 |
2:17.9 |
RowErg |
Hwt |
View workout
|
07/02/19 |
7,065m |
32:47.6 |
2:19.2 |
RowErg |
Hwt |
View workout
|
07/01/19 |
7,060m |
32:59.4 |
2:20.1 |
RowErg |
Hwt |
View workout
|
06/27/19 |
7,210m |
32:56.7 |
2:17.0 |
RowErg |
Hwt |
View workout
|