Jeff Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/20 |
5,233m |
23:37.7 |
2:15.4 |
RowErg |
Lwt |
View workout
|
04/06/20 |
7,235m |
34:32.2 |
2:23.2 |
RowErg |
Lwt |
View workout
|
04/05/20 |
13,028m |
1:01:44.2 |
2:22.1 |
RowErg |
Lwt |
View workout
|
04/04/20 |
13,050m |
1:02:46.1 |
2:24.2 |
RowErg |
Lwt |
View workout
|
04/03/20 |
3,348m |
15:42.7 |
2:20.7 |
RowErg |
Lwt |
View workout
|
04/03/20 |
4,016m |
19:46.1 |
2:27.6 |
RowErg |
Lwt |
View workout
|
04/01/20 |
7,232m |
32:49.1 |
2:16.1 |
RowErg |
Lwt |
View workout
|
03/31/20 |
7,232m |
32:43.3 |
2:15.7 |
RowErg |
Lwt |
View workout
|
03/30/20 |
7,242m |
34:08.3 |
2:21.4 |
RowErg |
Lwt |
View workout
|
03/29/20 |
13,016m |
1:01:43.6 |
2:22.2 |
RowErg |
Lwt |
View workout
|
03/26/20 |
7,240m |
31:42.8 |
2:11.4 |
RowErg |
Lwt |
View workout
|
03/25/20 |
7,240m |
32:02.3 |
2:12.7 |
RowErg |
Lwt |
View workout
|
03/24/20 |
7,229m |
32:24.5 |
2:14.4 |
RowErg |
Lwt |
View workout
|
03/22/20 |
7,241m |
32:33.2 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/21/20 |
7,232m |
32:42.1 |
2:15.6 |
RowErg |
Hwt |
View workout
|
03/20/20 |
7,236m |
32:37.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
03/19/20 |
7,237m |
32:43.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
03/18/20 |
7,234m |
32:45.1 |
2:15.8 |
RowErg |
Hwt |
View workout
|
03/17/20 |
7,226m |
33:25.5 |
2:18.7 |
RowErg |
Hwt |
View workout
|
03/13/20 |
7,233m |
32:35.6 |
2:15.1 |
RowErg |
Hwt |
View workout
|