Jeff Wong

Log

Date Distance Time Pace Comments Action
02/07/20 7,094m 30:29.5 2:08.9 View workout
02/05/20 7,238m 31:02.6 2:08.6 View workout
02/04/20 7,240m 32:45.7 2:15.7 View workout
02/02/20 7,150m 30:36.2 2:08.4 View workout
01/31/20 7,312m 31:27.1 2:09.0 View workout
01/30/20 5,240m 22:44.4 2:10.1 View workout
01/29/20 7,233m 31:32.1 2:10.7 View workout
01/28/20 7,229m 32:14.2 2:13.7 View workout
01/27/20 7,235m 32:00.1 2:12.6 View workout
01/26/20 7,213m 32:32.3 2:15.3 View workout
01/23/20 5,031m 23:02.2 2:17.3 View workout
01/16/20 3,104m 14:19.5 2:18.4 View workout
01/15/20 7,071m 32:14.5 2:16.7 View workout
01/14/20 2,356m 10:20.2 2:11.6 View workout
01/12/20 7,219m 33:12.6 2:18.0 View workout
01/05/20 7,227m 32:03.0 2:13.0 View workout
01/04/20 7,233m 30:52.0 2:08.0 View workout
01/03/20 7,221m 31:37.0 2:11.3 View workout
01/02/20 7,236m 33:06.0 2:17.2

Wacky fun erg at they Y with zero resistance

View workout
12/31/19 13,208m 1:01:01.2 2:18.5 View workout