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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Neufeldt

Log

Date Distance Time Pace Comments Action
03/06/20 983m 4:56.7 2:30.9

8 of several

 View workout
03/06/20 2,503m 12:06.6 2:25.1

7 of several

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03/06/20 233m 1:24.4 3:01.1

6 of several

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03/06/20 1,787m 9:39.9 2:42.2

5 of several

 View workout
03/06/20 1,845m 9:24.8 2:33.0

4 of several

 View workout
03/06/20 917m 4:42.8 2:34.1

3 of several

 View workout
03/06/20 991m 6:18.5 3:10.9

2 of several

 View workout
03/06/20 3,437m 31:11.1 4:32.1

1 of several

 View workout
03/05/20 5,000m 28:35.7 2:51.5

7 of 7 today

 View workout
03/05/20 2,000m 10:44.4 2:41.1

6 of 7 today

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03/05/20 169m 1:05.3 3:13.1

5 of 7 today

 View workout
03/05/20 926m 5:09.0 2:46.8

4 of 7 today

 View workout
03/05/20 5,563m 30:00.0 2:41.7

3 of 7 today

 View workout
03/05/20 3,651m 18:06.6 2:28.8

2 of 7 today

 View workout
03/05/20 934m 5:07.8 2:44.7

1 of 7 today

 View workout
03/04/20 3,025m 19:28.2 3:13.0

5 of what had been 4 but is now 5. Evening supplemental meters.

 View workout
03/04/20 10,000m 53:43.4 2:41.1

4 of 4. Still not warmed up. Just doing the distance to be able to log the day's quota while listening to various music.

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03/04/20 6,575m 33:00.0 2:30.5

3 of 4. Online session of intervals every 2 1/2 minutes. I wasn't warmed up enough.

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03/04/20 1,925m 10:22.4 2:41.6

2 of 4. Warming up for online session.

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03/04/20 378m 2:10.9 2:53.1

1 of 4. Warming up, interrupted.

 View workout