Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/16/20	3,000m	15:35.5	2:35.9	RowErg	Hwt	4 of 7.	View workout
03/16/20	1,825m	10:00.0	2:44.3	RowErg	Hwt	3 of 7.	View workout
03/16/20	5,588m	30:00.0	2:41.0	RowErg	Hwt	2 of 7. Didn't get warmed up enough for this and HR acted up.	View workout
03/16/20	1,540m	9:00.0	2:55.3	RowErg	Hwt	1 of 7. Trying to warm up.	View workout
03/15/20	10,000m	46:27.5	2:19.3	RowErg	Hwt	4th of 4. Online with 15 other rowers in Europe and North America.	View workout
03/15/20	2,741m	14:00.0	2:33.2	RowErg	Hwt	2 of 4. More warmup before online 10K session.	View workout
03/15/20	1,635m	8:50.0	2:42.0	RowErg	Hwt	1 of 4. Warming up.	View workout
03/15/20	557m	3:38.0	3:15.6	RowErg	Hwt	3 of 4. Trying to stay warm while waiting for online 10K start time.	View workout
03/14/20	514m	3:16.3	3:10.9	RowErg	Hwt	5 of 5. Easing the HR down.	View workout
03/14/20	2,000m	8:57.6	2:14.4	RowErg	Hwt	4 of 5. Goal was a feel-good pace with HR less than 120.	View workout
03/14/20	3,033m	14:49.7	2:26.6	RowErg	Hwt	3 of 5. No pace goal but target HR of less than 120	View workout
03/14/20	5,000m	27:09.6	2:42.9	RowErg	Hwt	2 of 5. Goal was steady average pace of 2:42.9.	View workout
03/14/20	2,000m	17:40.1	4:25.0	RowErg	Hwt	1 of 5. Goal was steady average pace of 4:25/500m	View workout
03/13/20	3,308m	15:44.2	2:22.7	RowErg	Hwt	6 of 6. Remainder of interrupted 4K. Goal was average pace of 2:22.7.	View workout
03/13/20	692m	3:32.0	2:33.1	RowErg	Hwt	5 of 6. This was a 4K interrupted. Goal pace 2:22.7.	View workout
03/13/20	7,000m	35:59.0	2:34.2	RowErg	Hwt	4 of 6. Goal pace 2:34.2.	View workout
03/13/20	2,000m	11:36.9	2:54.2	RowErg	Hwt	3 of 6. Goal was pace of 2:54.2.	View workout
03/13/20	500m	4:45.4	4:45.4	RowErg	Hwt	2 of 6. Goal was pace of 4:44.2.	View workout
03/13/20	134m	1:01.9	3:50.9	RowErg	Hwt	1 of 6. Test.	View workout
03/12/20	1,466m	11:00.8	3:45.3	RowErg	Hwt	4th of 3 + 1.	View workout

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