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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Neufeldt

Log

Date Distance Time Pace Comments Action
03/20/20 4,000m 20:16.4 2:32.0

4 of 5 today.

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03/20/20 5,200m 26:31.3 2:33.0

3 of 5 today.

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03/20/20 3,200m 16:31.8 2:34.9

2 of 5 today.

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03/20/20 2,500m 14:13.7 2:50.7

1 of 5 today.

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03/19/20 6,000m 29:44.6 2:28.7

4th of 4. Offline/solo.

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03/19/20 1,728m 10:00.0 2:53.6

3rd of 4. Online with 2 other guys.

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03/19/20 5,576m 30:00.0 2:41.4

2nd of 4. Handicap 5K chase within 30 minutes, online with a few others.

 View workout
03/19/20 2,689m 14:00.0 2:36.1

1st of 4. Warming up.

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03/18/20 5,000m 24:27.6 2:26.7

4 of 4

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03/18/20 2,099m 10:00.0 2:22.9

3 of 4

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03/18/20 5,616m 33:00.0 2:56.2

2 of 4

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03/18/20 2,289m 12:00.0 2:37.2

1 of 4

 View workout
03/17/20 1,111m 5:48.1 2:36.6

5 of 5. Warming down.

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03/17/20 4,000m 20:16.0 2:32.0

4 of 5. More or less warm.

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03/17/20 5,000m 25:30.0 2:33.0

3 of 5. Almost warm.

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03/17/20 3,000m 15:30.3 2:35.0

2 of 5. Warmer.

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03/17/20 2,000m 11:23.3 2:50.8

1 of 5. Warming.

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03/16/20 500m 3:00.6 3:00.6

7 of 7.

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03/16/20 700m 3:40.0 2:37.1

6 of 7.

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03/16/20 2,000m 10:11.6 2:32.9

5 of 7.

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