John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/20 |
21,097m |
1:50:26.9 |
2:37.0 |
RowErg |
Hwt |
View workout
|
04/03/20 |
2,000m |
12:10.0 |
3:02.5 |
SkiErg |
|
View workout
|
04/03/20 |
3,017m |
15:05.1 |
2:30.0 |
RowErg |
Hwt |
View workout
|
04/03/20 |
4,516m |
23:05.6 |
2:33.4 |
RowErg |
Hwt |
View workout
|
04/03/20 |
7,861m |
42:50.2 |
2:43.4 |
RowErg |
Hwt |
View workout
|
04/02/20 |
3,000m |
17:12.6 |
2:52.1 |
RowErg |
Hwt |
View workout
|
04/02/20 |
5,000m |
23:20.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
04/02/20 |
5,577m |
30:00.0 |
2:41.3 |
RowErg |
Hwt |
View workout
|
04/02/20 |
2,000m |
9:47.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
04/01/20 |
4,524m |
24:03.9 |
2:39.5 |
RowErg |
Hwt |
View workout
|
04/01/20 |
5,000m |
24:37.2 |
2:27.7 |
RowErg |
Hwt |
View workout
|
04/01/20 |
5,500m |
33:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
03/31/20 |
6,000m |
32:03.7 |
2:40.3 |
RowErg |
Hwt |
View workout
|
03/31/20 |
5,769m |
34:34.4 |
2:59.7 |
SkiErg |
|
View workout
|
03/30/20 |
5,000m |
26:15.1 |
2:37.5 |
RowErg |
Hwt |
View workout
|
03/30/20 |
575m |
3:02.1 |
2:38.3 |
RowErg |
Hwt |
View workout
|
03/30/20 |
2,221m |
10:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/30/20 |
5,591m |
30:00.0 |
2:40.9 |
RowErg |
Hwt |
View workout
|
03/30/20 |
1,613m |
9:27.6 |
2:55.9 |
RowErg |
Hwt |
View workout
|
03/29/20 |
540m |
3:08.3 |
2:54.3 |
RowErg |
Hwt |
View workout
|