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John Neufeldt

Log

Date Distance Time Pace Comments Action
04/12/20 10,000m 49:42.3 2:29.1

4 of 4. Main piece today. Moderate and/or very short intervals every 1,000 meters with 125 BPM as upper limit before backing off with eac…

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04/12/20 3,016m 15:42.8 2:36.2

3 of 4. More warming up.

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04/12/20 283m 1:36.3 2:50.1

2 of 4. Checking the heart strap - it hadn't connected for the previous piece of rowing.

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04/12/20 1,018m 5:34.7 2:44.3

1 of 4. Warming.

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04/11/20 6,000m 34:14.7 2:51.2

2 of 2.

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04/11/20 6,020m 33:04.8 2:44.8

1 of 2.

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04/10/20 12,000m 1:15:26.1 3:08.5

Very slow rowing while watching YouTube videos 'Repeater 101 for new Amateur Radio Operators' and '2 Meter Ham Band, VHF 1…

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04/09/20 7,018m 53:19.8 3:47.9

7 of 7.

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04/09/20 7,019m 43:38.6 3:06.5

6 of 7.

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04/09/20 2,231m 15:08.0 3:23.4

5 of 7.

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04/09/20 2,701m 19:04.9 3:31.9

4 of 7.

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04/09/20 5,022m 31:51.5 3:10.3

3 of 7.

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04/09/20 5,595m 30:00.0 2:40.8

2 of 7. Online with more than a dozen others.

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04/09/20 434m 3:00.0 3:27.3

1 of 7. Warming.

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04/08/20 5,000m 28:17.0 2:49.7

8 of 8. Watching youtube videos on DMR, DSTAR, Fusion and WIRESX

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04/08/20 5,025m 29:19.5 2:55.0

7 of 8. Watching youtube videos on DMR, DSTAR, Fusion and WIRESX

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04/08/20 3,233m 30:47.7 4:45.7

6 of 8. Watching youtube videos on DMR, DSTAR, Fusion and WIRESX

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04/08/20 4,016m 27:45.9 3:27.4

5 of 8. Watching youtube videos on DMR, DSTAR, Fusion and WIRESX

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04/08/20 5,017m 35:47.0 3:33.9

4 of 8. Watching youtube videos on DMR, DSTAR, Fusion and WIRESX

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04/08/20 4,271m 27:47.6 3:15.2

3 of 8.

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