John Neufeldt

Log

Date Distance Time Pace Comments Action
04/08/20 5,648m 33:00.0 2:55.2

2 of 8. Not warmed up enough. Moderate intervals online with about a dozen other guys.

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04/08/20 2,011m 11:25.5 2:50.4

1 of 8. Warming up.

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04/07/20 303m 2:01.5 3:20.4

3 of 3.

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04/07/20 2,459m 16:58.8 3:27.1

2 of 3.

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04/07/20 11,015m 54:42.2 2:28.9

1 of 3.

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04/06/20 1,021m 9:16.5 4:32.5

Last of six today.

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04/06/20 1,444m 7:42.2 2:40.0

5 of six today.

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04/06/20 4,044m 25:08.5 3:06.5

4 of six today.

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04/06/20 5,188m 30:32.9 2:56.6

3 of six today.

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04/06/20 6,104m 30:00.0 2:27.4

2 of six today.

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04/06/20 319m 1:50.6 2:53.3

1st of six today.

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04/05/20 3,024m 22:04.1 3:38.9

8 of 8.

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04/05/20 3,034m 24:40.1 4:03.9

7 of 8.

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04/05/20 4,015m 28:27.4 3:32.6

6 of 8.

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04/05/20 3,517m 19:15.7 2:44.3

5 of 8.

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04/05/20 1,522m 10:35.5 3:28.7

4 of 8.

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04/05/20 2,500m 15:43.8 3:08.7

3 of 8.

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04/05/20 10,000m 50:53.3 2:32.6

2 of 8.

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04/05/20 1,007m 5:42.9 2:50.2

1 of 8.

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04/04/20 3,861m 23:20.2 3:01.3

2 of 2.

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